SovereignQi studio

Beginner-friendly posture technic workshop with a ballet based foundation.
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🤍 Ballet base movement
🤍 Breathing technique with movement
🤍 Pelvic alignment + scapula connection
🤍 Daily-life posture tips you can actually use

Benefits:
🤍Whole-body strength
🤍Dynamic balance
🤍Cognitive function support
🤍Posture & alignment
🤍Better coordination (mind + body)
🤍Mobility & flexibility

📍: Sovereign Qi Studio
🗓️: September 13th
⏰: 9:30 AM - 12:30 PM

Comment “POSTURE” to sign up!

Lisa Souissa’s Certifications:
🧡 GYROKINESIS®️ & GYROTONIC®️
🧡 POLESTAR PILATES STUDIO®️
🧡 GYROTONIC DANCER ®️
🧡 GYROTONIC PRE & POST NATAL ®️
🧡 GYROTONIC for SCOLIOSIS ®️
{To see all her certifications please check our website - link in bio}
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Lisa’s Background⬇️
🧡Professional Dancer / Soloist
🧡Artistic Director - LDS Production
🧡Choreographer
🧡Dance Coach
and so much more
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Experience:
Lisa is a French artist and the Founder & head Instructor of SQi Studio, with over 25 years of experience in Artistic Direction Dance & Choreography.
She has worked with “Dragone” &
“Cirque Du Soleil” as a Contemporary Dance coach, nurturing professional performers. Recognised as a
“Specialist of Movement” in Hong Kong, Lisa has spent over seven years teaching GYROTONIC®️ & GYROKINESIS®️ & PILATES GYROTONIC®️ to athletes and regular individuals, including those with Parkinson’s disease, in improving motor skills through collaboration with PHYSIOtherapists.

If interested in this workshop or booking private / duet classes with Lisa, please DM SQI_Sovereign Qi studio | GYROTONIC® | GYROKINESIS® | PILATES WhatsApp, or E-Mail us!

For Sale: GYROTONIC® Pulley Tower
Ultima XS

We’re selling a second-hand GYROTONIC®
Pulley Tower Ultima XS - very well maintained and used in a professional studio setting.

Details:
• Great condition
• Great deal/ very fair price
• Available to visit and try before purchasing
• Assistance with disassembly may be possible
• Transportation options can be discussed

Special note: This equipment can only be resold to a GYROTONIC® Apprentice or
Certified Trainer.

If you’re interested or would like more information, please contact us on WhatsApp:
SQi Admin - 973702384

🌟 Details of the Workshop 🌟
🤍 Postural Correction — builds the right muscle support + local joint stamina.
🤍 Ballet Beginner Exercises — improves technical alignment.
🤍 Breathing for Better Posture — helps correct alignment using internal stabilization.
🤍 Posture Practice in Real Life — standing, walking, lifting, and running.

Perfect for:
🧑‍💻 Office workers
👵 Seniors
🧒 Teenagers
😎 Anyone with poor posture who wants to break bad habits and feel better!

Lisa’s Method has helped students for years with a unique approach to posture correction, improved balance, and greater strength.
GYROTONIC, Pilates, and soft weight training are incorporated to complement her expertise in movement.

Lisa Souissa’s Certifications:
🧡GYROKINESIS®️ & GYROTONIC®️
🧡POLESTAR PILATES STUDIO®️
🧡GYROTONIC DANCER ®️
🧡GYROTONIC PRE & POST NATAL ®️
🧡GYROTONIC for SCOLIOSIS ®️
{To see all her certifications, please check our website - link in bio}
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Lisa’s Background⬇️
🧡Professional Dancer / Soloist
🧡Artistic Director - LDS Production
🧡Choreographer
🧡Dance Coach
and so much more
•
Experience:
Lisa is a French artist and the Founder & head Instructor of SQi Studio, with over 25 years of experience in Artistic Direction Dance & Choreography.
She has worked with “Dragone” &
“Cirque Du Soleil” as a Contemporary Dance coach, nurturing professional performers. Recognised as a
“Specialist of Movement” in Hong Kong, Lisa has spent over seven years teaching GYROTONIC®️ & GYROKINESIS®️ & PILATES GYROTONIC®️ to athletes and regular individuals, including those with Parkinson’s disease, in improving motor skills through collaboration with PHYSIOtherapists.
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If interested in this workshop with Lisa, please DM ,WhatsApp, or E-Mail us!
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Motivational Monday!

🌟 Exciting News, Dancers! 🌟
Lisa Souissa’s dance class is back and here to stay! 💃✨

🗓️ Every Monday | 12:30 PM - 2:00 PM
     All levels welcome: Beginners to Intermediate

Comment “DANCE” below, and I’ll DM you all the class details! 📩🔥

Lisa’s Background⬇️
🧡Professional Dancer / Soloist
🧡Artistic Director - LDS Production
🧡Choreographer
🧡Dance Coach
and so much more!
•
Experience:
Lisa is a French artist and the Founder & head Instructor of SQi Studio, with over 25 years of experience in Artistic Direction, Dance & Choreography.
She has worked with “Dragone” &
“Cirque Du Soleil” as a Contemporary Dance coach, nurturing professional performers. Recognised as a
“Specialist of Movement” in Hong Kong, Lisa has spent over seven years teaching GYROTONIC® & GYROKINESIS® & PILATES GYROTONIC® to athletes and regular individuals, including those with Parkinson’s disease, in improving motor skills through collaboration with PHYSIOtherapists.

If interested in booking this dance classes with Lisa, please DM , WhatsApp, or Email us!
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