YogAtitlan

yoga poses focusing on correct alignment while linking breath with movement. Ashtanga Based Flow: is a class for those looking for an intermediate to advanced level of practice. Ashtanga yoga is a vigorous physical practice connecting breath with movement. During this class students will be in constant motion, maintaining heat in the body while moving through a variation of the Primary Ashtanga Series. Yoga for Children: is a fun and interactive class designed to give children a greater awareness of their bodies and the world around them. Children will be introduced to the concept of yoga through games, postures, and imaginative visualizations. Family Yoga: is a dynamic class for families looking to share and practice yoga with their children. Call or e-mail for info about private and community classes!