Barefoot Finds

Thrilled to be featured in this Yahoo guide, on how you can start meditating and why!

How to meditate: Beginner-friendly advice for starting a practice Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started.

Αυτοφροντίδα τον χειμώνα: 3 βήματα για αναζωογόνηση του σώματός σου μέσω του νερού

Read my latest article:

Αυτοφροντίδα τον χειμώνα: 3 βήματα για αναζωογόνηση του σώματός σου μέσω του νερού Στην καρδιά του χειμώνα, μαθαίνουμε πώς να ισορροπήσουμε και να εναρμονίσουμε το σώμα και την ενέργειά μας.

Ανακάλυψε τη γυναικεία σύνδεση και ενδυνάμωση μέσα από τους κύκλους γυναικών

Κύκλος γυναικών | Οι spiritual συγκεντρώσεις γυναικών που προσφέρουν σύνδεση και ενδυνάμωση Ανακάλυψε τη γυναικεία σύνδεση και ενδυνάμωση μέσα από τους κύκλους γυναικών.

Great to have the Glow team join our autumn retreat earlier this month, hosted at Blue Carpet Suites in Halkidiki.

Thank you 🤩

Βιώσαμε μια ξεχωριστή εμπειρία ευεξίας στο απόλυτο Autumn Wellness Retreat μια ανάσα από τη Θεσσαλονίκη Το barefootfinds μαζί με το Blue Carpet Luxury Suites στη Χαλκιδική υποδέχθηκαν το φθινόπωρο με τον πιο αναζωογονητικό τρόπο

WOMENS • CIRCLE | 🫶🏼


💛Let’s get together to share, connect and celebrate each other.

🌕 This will be my first online circle, when I invite you to join a community to feel safe, seen, heard, inspired and empowered, the same way I received love and support during the communities I found myself in Sri Lanka and Bali

☀️ We will explore the theme of Abundance, taking time to meditate, journal and share our thoughts.

WHEN: Tuesday, 30 July 2024
WHERE: Online

📌 REGISTER NOW to receive the link, and feel free to message me if you want to find out more.

*this is a donation based event, everyone is welcome
** subject to participation the session will be held in English/ Greek

📸: .of.wonder_captures
🙏🏼: special thanks .loves.coconut
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ABUNDANCE | AFFIRMATIONS


It’s all a mindset. What you tell yourself if what you believe is true, it’s what you believe you deserve and this is what you will attract and receive.

💎How abundant do you feel?
💎Are you comfortable with wealth?
💎Do you acknowledge all the goodness you already have and receive?

Observe how you react to wealth, money and receiving in general.
Are you open to it or do you subconsciously sabotage it?
Do you feel shame or greed or guilt?

Time to reflect and we can work together to open up a new gate, of trust and power to manifest what you want to make possible.

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JULY • TIMETABLE | 🍉

Join me this month for weekly online classes, where we explore both dynamic movement to improve strength and energy flow, as well as slow mindful flows to nourish and balance our nervous system.

DM for more info, to book and receive the link for the weekly sessions.

Personal 1:1 classes available upon request.
All classes are conducted in both Greek and English and are available for all levels.

See you on the mat 🧘🏽‍♀️
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FOREVER • GRATEFUL | 🤍

Honouring today’s , I am taking a moment to reflect how my life has changed since I entered this path, towards my own wellness journey, towards myself.

Through physical movement, but also stillness I observe, and explore layers of myself, and through my experience I am grateful that I can share this with the world and sprinkle a little bit of the magic I’m discovering along the way.

NEW! JUNE ☀️ SCHEDULE |

As we welcome the first summer month, we honour the element of fire and our inner Agni 🔥

According to Sadhuru, in many ways fire represents life. It is the fuel of our energy and our inner drive that keeps us moving.

In June, we celebrate the longest day of the year and we enjoy the bright and warm days.

Inspired by the sun, I will be sharing a series of practices to honour our inner light and balance our third energy center - the Solar Plexus.

This month looks a little different with set dates of both dynamic and slow practices, as well as some meditation sessions including affirmations to support our wellness journey both physically and mentally.

If you’re interested to find out more, or book a session - DM me.

Love and Light 🫶🏼
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