aebeworks

aebeworks For enquires contact [email protected]

Welcome to aebeworks, a movement enthusiast with over 15 years in coaching and developing the body and mind through varying disciplines such as Calesthenics, Athletics, Parkour, Gymnastics, Yoga and Bouldering.

13/06/2026

A muscle-up requires three things:

Relative strength (strength compared to bodyweight)
Rate of force development (how quickly you can produce force)
Coordination and timing.

26/05/2026

Guaranteed motivation when you workout with a friend. 🏋️🏋️‍♂️

22/05/2026

Banded Hip Flexions - Slow and controlled for flexor rehabilitation and plyometric performance.

02/05/2026

Going for reps on this one.

Engaging hip flexors and quads. Also targetting those adductors and abductors.

26/04/2026

Its so great to hit a PB. Especially when you really start to breakdown and plan how yoir going to break a record.

18/04/2026

"Do anything, but let it produce joy." Walt Whitman. I hear often that working out is monotonous and going to the gym is boring.

Functional training can happen anytime, anywhere.

14/04/2026

Practising movements in safe environments is key to bringing them outside.

14/02/2026

Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul." — Douglas MacArthur

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