Hey Guys!
Sunday (23rd June) is my last Sunday taking yoga and clients.
As a celebration I am putting on a ‘Somatics body work’ Workshop. Yoga at 2pm, Somatics at 3pm
Somatics is very simiral to yoga, where mind and body connect through mindfullness and breath work, but the touch therapy connects the body and mind on a whole new level releasing tensions from your body.
The practice is preformed in partners, I will demonstrate for the whole hour, how to preform the practice, whilst you preform on a partner and then switch over.
The whole practice is complete relaxation and very enjoyable.
My Suggestions
1. Have a partner in mind
To relax fully, I want you to be completely comfortable and the best way to do that is with someone you trust
2. Wear suitable clothing
If clothes are too tight or baggy they can restrict movement
3. Do not be hungry or full
As we are moving you, any discomfort in your tummy can make the experience less enjoyable.
4. You and partner MUST book on
I need to know numbers for space
Prices*
Yoga only members £5, non-members £7
Somatics workshop only members £5, no -members £7
Both activities members £8, non-members £10
Memberships pre- paid yoga free, workshop £3.
You can book for both events on the ClubRight app, any questions reguarding these, please message me 🙂
LJ Summers Yoga
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In partnership with LJ Summers personal Trainer. This side of the business focused on private yoga
24/12/2023
05/06/2023
I’m officially on vacation.
Any messages I receive in this time, I shall try my best to answer, but I am having a well needed break.
Any classes of mine you follow will resume the end of June x
24/04/2023
New Yoga class
Hot yoga is back in the winter months so don’t panic, but for summer we offer beginners yoga.
So it’s very suitable if you’ve never stepped foot into a yoga class before, and it is very suitable if you’re a practising yogi wanting to work on the core moves and fundamentals of yoga:
There will be a relaxation at the end also!!
If This is something you are interested in please get in touch, or to book at
https://evolutionfitnessfit.clubright.co.uk/register
(Set up a membership under ‘Yoga with Lauren’ and pay me on the day )
Hot yoga isn’t on tonight due to my back doing in class this morning. It should be back for yoga flow Thursday 🙂
16/03/2023
Pose of week
Dancer’s pose/Natarajasana!
Also known as Lord of the dance pose or king dancer pose. King dancer pose translates better from the Sanskrit origin name Natarajasana. Nata =dancer raja = king asana= pose.
This pose is a standing pose, working on balance, including a back bend, improving in stretch and strength.
This pose shows patience and gracefulness, it takes persistent practice.
Give it a try, push the back foot into the hand, open the chest and drop the shoulders. Use something to hold onto if your balance isn’t great, and work to eventually do it without help.
15/03/2023
***Changes to this weeks Hatha Yoga***
For this Mothers days, why not spend time with your mother figure and bring her to yoga, and she comes free.
This is not limited to your biological Mothers, it spreads to your step-mother, mother in law, aunty, Nan.
The time has changed to 11am so everyone can come to yoga earlier and spend the rest of their day, eating or opening presents.
One pay (members £5, non-member £7) and the Mothers come free as a little gift off me.
22/01/2023
Hatha yoga today at 3PM
Relaxation to rebound and fulfil your body before the busy week ahead!
Message me if you’d like to join 🙂
17/01/2023
Starting tonight!
This hot yoga will consist of quick sun salutations to get us sweating, and then so low energy deep stretching.
See you later
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