MPRS York Hub

Follow for practical advice on getting stronger, fitter and healthier after 40.

Comment “KICKSTART” and I’ll send you the details of my 6-Week Over 40s Kickstarter.

If we’ve never spoken before...

I’m Mike, 46 and Dad to twin boys. I run .

I help over 40s who know walking isn’t enough anymore.

The people who:
• know they need to do something
• have watched their fitness decline over the years
• want more energy for work and family
• have seen parents experience health scares
• want to stay strong, capable and independent as they get older

Inside the 6 Week Kickstarter, we focus on helping over 40s:

👉go from having no motivation and feeling ‘meh’ to building strength, fitness and confidence
👉feel like themselves, brim with energy and thrive again
👉future proof their physical and mental health

👀 So if you know it’s time to stop putting your own health last…

Comment “KICKSTARTER.”

I’ll send you the details.

Because as much as getting older is inevitable.

Getting weaker doesn’t have to be.

Follow for real life practical advice on getting stronger, fitter and healthier after 40.

Comment “KICKSTART” and I’ll send you the details of my 6-Week Over 40s Strength Kickstarter.

If we’ve never spoken before...

I’m Mike, 46 and Dad to twin boys.

I help over 40s who know walking isn’t enough anymore.

The people who:
• know they need to do something
• have watched their fitness decline over the years
• want more energy for work and family
• have seen parents experience health scares
• want to stay strong, capable and independent as they get older

Inside the 6 Week Kickstarter, we focus on:
• building strength
• improving fitness
• increasing energy
• creating sustainable habits
• coaching and accountability
• future-proofing your health

👀 If you know it’s time to stop putting your own health last…

Comment “KICKSTARTER.”

I’ll send you the details.

Because as much as getting older is inevitable.

Getting weaker doesn’t have to be.

What I Wish Every Person Over 40 Knew 👇

I wish everyone over 40 knew this.

You haven’t LOST it.

You’ve just stopped prioritising yourself.

Somewhere along the way, work became the priority.

Then the mortgage.

Then the kids.

Then everyone else’s needs.

You slowly slipped down your own list.

One missed workout became a month.

A month became a year.

Before you knew it, you barely recognised the person looking back at you.

The good news?

You don’t need to become someone new.

I find you just need to reconnect with the person you used to be.

That’s why I coach the way I do.

Because getting stronger isn’t just about your body.

It’s about rebuilding your confidence.

And once that comes back, everything else starts slotting back into place too.

If you’re ready to get back in control, DM me KICKSTART.

Real people all have a wobble at some point…

™️

They can’t help it…

Your kids, or those closest to you are watching you coast through life.

They’re watching you settle for “average.”

Watching every time you say:
“Maybe next year.”
“When things calm down.”
“I just need to think about it.”
“I’ve got a lot on”

They’re watching you put your goals, health, and happiness on hold again.

They notice when you stop challenging yourself.

When you play small.

When you procrastinate instead of taking action.

When you spend more time talking about who you used to be than building who you still could become.

And whether you realise it or not, they learn from it.

They learn what your version of adulthood looks like.

What standards look like.

What self respect looks like.

Maybe even what quietly giving up looks like.

But they also notice when you decide enough is enough.

When you finally get to the point where you’re fed up of not feeling like yourself anymore.

The moment you finally stop drifting and start leading your life again.

When you rebuild yourself instead of resigning yourself to ‘meh’

You are not just changing your own future.

You are showing them what it looks like to refuse to settle.

Let’s get this right.

The Reignition Movement™️

Coach Mike

We’re talking, someone who:

- is proud of the way they look and feel
- is willing to put in the work to reap the rewards
- has standards they’re no longer willing to fall below
- is adamant that they can still change themselves, at any age

They’re our kind of people

The ones who have got everything else in order

And just want to sort themselves out now

So that they can feel back in control

And like the best version of themselves

You know, the all singing and dancing..

.energetic, strong, fit version

Those who are ready for that, get in touch

Those that are happy to tolerate staying the same, dont

Change will only come when the pain of staying the same becomes more than the pain of change

DM ‘ready’ if thats you

Watching my clients push themselves today at .dozen reminded me why I created the Reignition Movement™️.

It’s not just about fitness.

It’s about showing up and having the tenacity to challenge yourself,

proving to yourself that you can take back control of your life.

At any age.

Every time you push past the doubt, the fatigue, or the “I can’t do it,” you remind yourself of your own strength - physically and mentally.

This is what I deem the essence of Reignition: reclaiming belief in yourself

Getting clarity on what you actually want

and building momentum by taking action in your life, one step at a time.

What small challenge will you face this weekend that would prove to yourself you’re capable of more than you think?

Want help with reigniting your life, the Reignition Movement™️ way?

DM ‘REIGNITION’ and I’ll send you the free quiz that will show you the areas i think you need to address as part of taking back control

Made the mistake of asking for socks that one time

And what followed was a sock drawer full of the snazziest socks I (just about) got away with in the office…

Ready to reignite your life the way I did?

Then we should talk

DM ‘SOCKS’ and lets make it happen