A & B Coaching and Counselling

I just wanted to share my latest project. check out https://www.myresilienceclub.com/ this is a space for women to share stories and feel better about who they are and their future. Its early days but please sign up for regular news letters and free resources. Please feel free to share this with anyone you think it could help.

🌱 "Small Wins Are Still Wins"

Some days, just getting out of bed is enough. Some days, brushing your teeth or replying to one message is a win.
Healing isn’t always big or dramatic — it often lives in the small, quiet acts of showing up.

💬 What’s one small thing you’ve done today that deserves recognition?

🧡 National Self-Care Day is just around the corner — July 24th — a gentle reminder to pause and reflect on what self-care really means.
One thing that’s easy to overlook?

Boundaries are a form of self-care.

They keep us safe — emotionally, mentally, physically. Saying no isn’t a failure; it’s a way of honouring your limits and respecting your needs.
This Self-Care Day, give yourself permission to:

+ Pause.
+ Set limits.
+ Take up space.

Because protecting your peace is caring for your health. 💛

Courage isn’t loud. It’s showing up. Beginning. Failing. Trying again. It’s the quiet defiance of fear. Here’s to the courage of becoming. 🌱

What will 2025 mean for you? Some of us will start the year with optimism others with dread. Always remember we are stronger than we think….. it is okay to reach out for help.

Always let people know… it’s okay to have bad days. Tell the people you care about…. You care. This can make all the difference.

If you are struggling please reach out to someone.

On this beautiful day with the sun shining and my beautiful sunflowers blooming. Don’t forget to check in with friends who are maybe not able to see the sunshine through the clouds. It’s ok not to be ok…. Just check in

After a short break I am back stronger than ever. If you are looking for an experienced solutions focused therapist or coach to help you get back on track, please reach out. Take the first step to a new you. I offer sessions in my purpose built consulting room or on line.

At the end of the storm is a Rainbow. Hold on. At this difficult time it is easy to feel hopeless and helpless. Hold on to happier times. If you feel unable to cope please reach out to the Samaritans a charity that is open to talk 24/7 The number is
116 123 here is a link to their website https://www.samaritans.org
Remember after the rain comes a rainbow. Hold on you are not alone.