White Crane Martial Arts

I always said it was good for you! Recent newspaper article, given to me by one of my students, discussing the health benefits of Tai Chi...

CALLING ALL BUDDING CRANES & TIGERS!
White Crane are starting a children's Kung Fu class in Worthing!
Do you know any kids aged 5-15 who want to learn Kung Fu?
Now is their chance to have fun while learning new skills!
Classes are at The Heene Church Rooms, Heene Rd, Worthing, BN11 4PN.
Monday evenings, 5.00-5.50PM.
Only £7 per class, cash only, pay as you go.
No hidden membership or contracts!

Call Shafi for details: 07432 597647.

I found this little cartoon doing the rounds, that amused me. There's actually 2 versions, & I quite prefer the 2nd version....(reminds me of the kind of thing my instructor would have done....)

WORTHING ROTARY CARNIVAL PT 3.
Despite the forecast being good, about 15 minutes into the parade, the heavens opened & the rain scudded down! It was like someone had turned on a tap! I was a bit worried for the fragile, papier mache Lions, but the downpour only lasted a few minutes & damage was minimal.
At least the August bank holiday lived up to It's reputation!

WORTHING ROTARY CARNIVAL PT 2.
I was so pleased that we were able to field 2 lions this year! The red & yellow lions look so great together, as well as being very lucky colours!

WORTHING ROTARY CARNIVAL Pt 1.
A big thank you to all who helped at the parade on Monday!
Thanks to those in the Lions, those who helped by handing out leaflets & those who braved very changeable weather to come out to watch & support us! Also, a big thank you to all who sent us photos & video footage.
We had great fun & loved every second of it.
I have so many great pictures, I can't whittle them down , so I'm going to put them in a few posts, so watch this space!

https://www.theguardian.com/society/2026/aug/24/largest-review-of-its-kind-confirms-benefits-of-tai-chi-and-other-chinese-exercises

Interesting article in the Guardian discussing the benefits of Tai Chi.....

Largest review of its kind confirms benefits of tai chi and other Chinese exercises Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

Hi all. I've noticed something odd, which is that my posts always seem to get more "likes" when they feature a picture of me being punched in the face!
Coincidence- or something more sinister....?.😁😉