Dani Scott Coaching

Dani Scott Coaching Main page. IG dani.scott3
Helping women 30+ lose 5–15kg & feel like themselves again. Balance hormones & beat the mid-30s slump with me.

No extremes
Drop your first 5kg here!

29/09/2026

OCTOBER COACHING SLOTS ARE LIVE!

LADIES 30+ LISTEN UP!!!

Theres 12 weeks left until Christmas! we’re getting to that point in the year where you’ve got 2 choices.

CHOICE 1 - You can get to December feeling more confident, loving how your clothes fit and genuinely proud that you finally followed through on the goals you set yourself for 2026…

CHOICE 2 - You can get there thinking, “How has another year passed and I’m still feeling exactly the same?”
Still avoiding certain outfits because you don’t feel comfortable in them.
Still looking at photos of yourself and picking yourself apart.
Still telling yourself you’ll focus on you when work settles down, when the kids need you less, when the social plans calm down, when you have more time…
But somehow, that time never comes.

Be honest with yourself have you been putting it off for whatever reason? The perfect time doesn’t exist.

DM the word CHOICE if you want to feel amazing by Christmas.

8 Days to go until my photoshoot! Last check in with my coach before I fly and then 1 final one the day before. Despite ...
29/09/2026

8 Days to go until my photoshoot!
Last check in with my coach before I fly and then 1 final one the day before. Despite me being a coach myself, having a coach myself is key for me as even though I know exactly what to do I lack the accountability and when someone’s watching and pushing you forward you achieve your goals so much quicker.

This week I’ve lost 1inch off my hips, half an inch off my thighs and just over 1/2 kg in the scales. I tend to ignore the scales mostly now as they fluctuate so much. But measurements are down, clothes are big on me and I feel great! I’m definitely not where I want to be but my next goal is in sight…. I don’t reach a goal or target and stop there I continue to push for more.

Losing weight as we get over 30 be ones quite a bit harder than it was in our 20s, and again harder as we got 40 but whe...
28/09/2026

Losing weight as we get over 30 be ones quite a bit harder than it was in our 20s, and again harder as we got 40 but when you’ve got the right tools it’s absolutely achievable. Imagine yourself 8.5kg down! How would you feel?

We are back in the blonde process 🤣 (my poor hairdresser) the depths of sorting my clothes out for photoshoot and of co...
27/09/2026

We are back in the blonde process 🤣 (my poor hairdresser) the depths of sorting my clothes out for photoshoot and of course a little holiday at the same time and treated myself to a new Stanley … why not! It has my name on it 🤣. It’s going to be a busy week!

Have you ever gone to the gym regularly, ate relatively well, but you frustratingly haven’t seen much progress. That’s ...
26/09/2026

Have you ever gone to the gym regularly, ate relatively well, but you frustratingly haven’t seen much progress. That’s because you don’t have a solid plan to follow, you show up for yourself but not in a way that your body needs to get results.
If you are looking to get results that stick then drop me a message as October coaching spots are open!

After this theres just one more check in before I fly out to get ready for my photoshoot. The pic on the right is in Jan...
25/09/2026

After this theres just one more check in before I fly out to get ready for my photoshoot. The pic on the right is in January, New Year’s Day. I felt thoroughly s**t after the worst year of my life and the right picture is today! The scales are slow for me but measurements are great and my clothes are all too big! So heading into this shoot feeling much more confident, happy and positive and I’ve gone and agreed to another shoot in November 🙈

12 hour shifts on the NHS are not for the weak. It takes a certain person to be able to push through and most of the tim...
24/09/2026

12 hour shifts on the NHS are not for the weak. It takes a certain person to be able to push through and most of the time it’s done on empty stomachs as breaks are so rare and are not at set times. So it’s a case of easy options that can be eaten quickly and on the go. I lost count many years ago how many unpaid hours the NHS had from me for no breaks as I often gave them up to make sure my patients were cared for. It was a 5 minute here and there to wolf down a sandwich. NOT IDEAL! But we work with what we’ve got and you’ll be one step ahead of you are prepped and prepared.
I know coach multiple nurses and shift workers and this is something we work on.

If you struggle with knowing what to eat to fuel your body correctly, feel overwhelm around the weekends and eating out,...
23/09/2026

If you struggle with knowing what to eat to fuel your body correctly, feel overwhelm around the weekends and eating out, generally just have no idea where to start or are just feeling stuck then I’m offering a free 1:1 call to discuss nutrition for the first 3 people that comment or DM the word ‘FOOD’ I’ll do a nutrition audit and help you get moving again!

Address

Worcestershire

Website

Alerts

Be the first to know and let us send you an email when Dani Scott Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dani Scott Coaching:

Shortcuts

Share

Category