Emma Martin Mindfulness courses and workshops

Nature is Magic.

When I was lucky enough to support on a Clinical study for the effects of Forest bathing with harmonyinnature.uk and Mind mental health charity several years ago, we saw a whopping 42% average decrease in Anxiety over the course of 8 weeks.
Participants spent 2 hours, once a week in ancient woodland and surroundings up in Newlands corner , and mindfully observed our surroundings, participating in gentle activities such as walking, breathing and meditation.

As soon as I discovered mindfulness, it strengthened my bond with nature and our planet - the miracles growing beneath our feet , the perfect timing, remedies and reminders growing before our eyes.
There's so much research into how and why nature supports our wellbeing - but you don't need a paper infont of you to feel the positive effects.

Why not try a mindful walk and see for yourself. Save this post for when you need a little reminder to tune into your senses and bring yourself back into the present moment.
❤️🩷🧡💚💚💙🩵💜🤎

Images taken this week by me, with a lovely friend at RHS Garden Wisley

Somehow it didn't feel enough to just post these lovely pics of the lake district last weekend, when there's been so much more "behind the scenes" and a deep appreciation for my beautiful friend, and fellow practitioner Charlie.

I was so honoured to meet Charlie family and friends from "back home" and felt so welcomed by them all. To have watched her journey to motherhood over the last 5 years has been filled with so many emotions, but always hope, encouragement , support and my wierd little quirks that not many people would understand 😆

Knowing how hard it has been for her at times (and yet she's still showed up for us all at classes week in week out) I full on sobbed when I heard the good news, and can't wait to meet her magical little one ✨️

So when we assume that some people have it easy, or they've had the "luck" of overnight success, or we compare ourselves to what they seem to be 'effortlessly' doing...
Remember not to compare your page 1 to someone else's page 101...

Keep supporting, keep trusting, keep being true to yourself and most importantly, find people who are genuinely rooting for you through thick and thin. 🩷



P.s - I also persuaded her to take a detour to the Beatrix potter attraction that I've wanted to visit for as long as I can remember, and it's a bucket list item now ticked off my life goals list 😅😅 Peter rabbit super fan over here 🤪

Self care September....
And October, November, December too all available now to book over on the website !

Get ALLLL the Magic with the VIP membership. Including your all inclusive luxury Weekend retreat (retreats in Oct 26 and March 27)

Check out the website for more info 😀

Thanks as always to all of the amazing people I get to meet , support and share the magic with every single month ✨️ 💛

Pilates, Pampering and time to Pause (The perfect combo 👌 😍)
Join myself and Becky Tovey pilates for the return of our previously sold out retreat day - at The Berystede Hotel in Ascot.
Perhaps after a busy summer you're craving some time just for you to rest and recharge.

10am to 5pm Berystede, Ascot. 8/11/26

A restorative day of mindful movement, deep relaxation, and spa indulgence.

Includes: Pilates, Meditation, EFT tapping, sound bowl immersion,
2-course lunch,
25-min treatment & full spa access (pool, steam, sauna and whirlpool bath), with closing circle to finish.

Full day , £160pp

Suitable for all levels from beginner to advanced

✨ Move. Breathe. Reconnect.

Visit emmamartinmindfulness.com to book

Where's your sweet spot - I'd love to know which answer you got ?! 🔤?

I don't do a "one size fits all" approach, but a range of offerings to suit your preferences, your needs, your budget and your current season of life.

The Magic of Mindfulness membership is packed full of value and offers you consistent self care, relaxation and replenishment when YOU need it.

Feeling overwhelmed?
Perhaps you've reached the point in the summer holidays where the juggle is wearing thin ?

Maybe you're navigating some big life changes without that 'village' of support nearby ?

Maybe you're feeling exhausted, burned out or just not like your usual self ?

Snapping alot ? Irritable or emotional? Missing the turning or forgetting to make that call ?

I see you.

Overwhelm is hard.
Also the season of life we are currently in may be adding some extra challenges?
My aim is to offer practical support for where you're at.

Single parenting small humans over summer ? I've got you - small,micro moments that work for those sleep deprived days of exhaustion.

Building a business or trying to navigate the career ladder- but self doubt is creeping in ? Let's work on that mindset and self belief, with a consistent routine that gets you to your optimum performance in a sustainable way ?

Hormonal shifts /menopause and brain fog getting in your way ? Let's focus on slowing down, creating practical rituals and methods that enhance your capacity, and create proper nervous system regulation.

Whilst I wish I could share the load with you , because I know just how heavy it can be at times- juggling it all,perhaps no help with the kids, financial pressures, or self doubt and anxiety trying to rule the roost - that I can offer you are tools that actually work.

I can offer you a non judgemental space to feel seen, heard and supported.
I can offer you a whole library of techniques to work for your circumstances.
I can guide you through the process in a way that works with your learning style, time constraints and life goals.

You get to choose :
- The Magic of mindfulness FREE podcast , every Friday for instant tips and tricks & Free Sunday newsletter

- The Magic of mindfulness (mini) digital membership with meditations, coaching videos, EFT tutorials and a self care journal for just £11 (cancel anytime)

- Midi membership , includes digital tools and monthly group online coaching plus in person smile sessions every 4 weeks (just £44 pm , value over £90)

- Ultimate membership, private coaching sessions, seasonal retreat days & a luxury retreat ✨

The Magic of Mindfulness monthly sessions ✨️

So many of you have been asking for another regular class alomgside the smile sessions and seasonal events, so this is my offerong for you 🥰

I'll be keeping the yurtie warm on Thursday nights whilst my gorgeous friend Charlie enjoys her maternity leave , and offering a space for mindful magic, rest and replenishment.

From nature based practices/crafts, to mindful meditation, EFT Tapping to angelic reiki, journaling and sound to breathing techniques - each session tailored to suit the group, the season and the energy 🩷

You might have spotted that I'll be adding Crystal bowls to the mix. 15 months after my most recent sound bowl training (and a whole heap of dedication and practice) , I've enrolled onto a 7 month course to be able to bring you the magic of crystal bowls and deeping my offerings too 😀

Above I've shared a few snapshots as to how the Magic of Mindfulness has been shared by me for many years now , often starting with an intention, and creating something beautiful to anchor my focus throughout the session.

Join me at the Bisley yurt each month for these deeply healing and relaxing 90 minute sessions , just £20pp or FREE for my Ultimate membership clients 🥰

Available to book over on the website 😀

Welcome the amazing Samantha Hearne - Business Coach & Mentor to this week's episode of the Magic of Mindfulness podcast !
Sam is a best selling author, coach, mentor , podcaster and speaker who is SO passionate about helping women succeed in business.

In this episode we talk about overcoming obstacles, how mindset plays such an important part in success and also the brutal truths in which we might be self sabotaging !

Listen now to 'The Magic of Mindfulness' podcast by searching on all great platforms ✨️

You can check out Sam's events and services over on her instagram page at Samantha Hearne - Business Coach & Mentor

It's a good'un ! Enjoy 💛

Want results like these? More power over your thoughts? Better sleep? A more regulated nervous system? Time to focus on you ? Ditching the guilt? Lowering the stress levels ? Smashing your goals ?

Here's how you can work with me :

1) Best value = Become a member. Get instant access to tools and techniques, and upgrade for coaching, retreats and 121 support

2) Attend a workshop= Whether it's a meditation class, family mindfulness session, a half day retreat or one of my many collaborations, get a flavour of the magic of mindfulness here

3) Book a block of 3 , 6 or 12 month bespoke support /healing to suit your goals

4) Listen to the magic of mindfulness podcast = weekly tips, tricks and amazing guest insights

I offer a complimentary 20 minute consultation call to see if I'm the right coach for you prior to all retreats, packages or membership enrollments- DM for more info