29/08/2026
The final cut ready for ibiza 🔥✨
I started my summer cut the beginning of June, dropping to around 63kg in July. I then had a 2 week diet break over my birthday and resumed my cut in August & that’s it now! 🙌🏻✨
Ready to relax in Ibiza and begin building up calories again in September ☺️
If you want to get in the best shape of your life and to build your confidence in and out of the gym… get in touch! I’ve got you ✨
DM ‘SCULPT’ 💌
The SculptHer Method ✨
27/08/2026
Back to YOU this September 🍁🍂✨
Summer was fun, maybe a little hectic & hot 🥵 but now it’s time for a reset 🙌🏻
Join my 30 Day Glow into Autumn Challenge made for women who want to feel leaner, energised & more confident again
For just £69, you’ll get:
🧡Follow-along 20 mins Pilates sessions
🧡 Quick weight workouts (home or gym options) covering full body, with an emphasis on Glutes, Legs, Arms & Abs!
🧡1 Weekly LIVE 20-min Abs & Stretch with me (every Saturday 8am)
🧡 Meal inspo + easy, quick recipes to keep things simple & tasty
🧡 Supportive chat + community group for daily motivation
🧡 A simple, structured plan to give you a kickstart and to help you stop starting over
This challenge is made with a busy schedule in mind, short workouts, quick meals & simple habits - no overwhelm!!
Want to drop 4-6lbs? 🔥
This is your sign to reset, recharge & glow up ✨
Starts Monday 7th September
Closing date to secure your spot 31st August ❗️
Comment “RESET” or DM me to join!🧡
The SculptHer Method ✨
25/08/2026
CLIENT SPOTLIGHT ✨
I am beyond proud of this lovely client, she has achieved so much in the last 8 months 🔥
Training 3-4 days a week 🏋🏼♀️
Not only dropping 14kg but most importantly building up her confidence in the gym 🥰✨
At the beginning, she was reluctant to film videos in the gym for form checks but now she does it with ease 🤗
She has also built up the confidence to use certain machines and trying new exercises ❤️✨
We are now in a reverse dieting phase - very important after a period of fat loss, to be able to maintain the results and to support hormones & metabolism.
We are also working on new training goals 😍🙌🏻🔥
Keep smashing it beautiful!
The SculptHer Method ✨
Get in touch to start your journey 💌
🔗 ➡️ bio or DM ‘SCULPT’ to find out more ✨
Limited spots for September.
19/08/2026
Things that might surprise you about me as a fitness coach… 👀
14/08/2026
Camera roll 📸
1. Gym time 🏋🏼♀️
2. Surviving HIIT classes 😅
3. Yoga time outdoors 🧘🏼♀️
4. Loves his new crinkle bag 🐾
5. 🙃
6. Coffee & pastry?? 🥐
7. 🐻🧁
8. Crystal cave 💎
9. 🦆
10. Farm time 😍🥰
11. Heatwave ☀️🥂
12. Wisley gardens 🌺
13. 💚🤍
14. Matchy matchy
15. 🥂🦆🌲
16. Is this illegal? 🧊in wine 😅
17. Still loving polka dots
18. Prince 🥰🐾
19. Balcony evenings 🐾🌅
20. End of the day cuddles 🤗
14/08/2026