Pilates with Sarah

Kind words from one of my lovely clients, thank you Bethan for taking the time to share your experience.

If you've been thinking about trying Pilates, I'd love to welcome you to class!

🧘‍♀️ Pilates classes start next week! 🧘‍♀️

My new 8-week Pilates block starts next week, and I still have a few spaces available across my classes.

✨ Build strength & core stability
✨ Improve flexibility & mobility
✨ Better balance, posture & body awareness
✨ Suitable for all abilities, including beginners

📍 Classes in Ducklington and Witney
💷 8-week block: £80

If you’ve been thinking about giving Pilates a try, now is a great time to join!

DM or email [email protected] for more information

I’d love to welcome you to class! 💕

Outside the Polestar Pilates Studio in London, ready for the Anatomy Alive course. Looking forward to spending the day learning more about how the body moves and picking up ideas that I can bring back to my Pilates sessions.
A huge thank you to Kelly & Stu | Fitness & Pilates for helping make this course possible. Your support means a lot, and I'm excited to put everything I learn into practice.

There's nothing better than receiving feedback like this after the very first session of our new Pilates block 💛

A huge thank you to the lovely client who took the time to send this message.

Helping people move better, feel stronger and gain confidence in their bodies is exactly why I do what I do. Knowing that people are already feeling the benefits makes it all worthwhile.

✨ A few spaces still available! ✨

Our new Pilates block, Strong & Supported Movement, starts this week and I have a few places remaining.

If you'd like to:
✔️ Build strength and stability
✔️ Improve posture and mobility
✔️ Reduce stiffness and aches
✔️ Move with more confidence in everyday life

..this block could be just what you're looking for.

Suitable for mixed abilities, with options offered throughout.

📍 Ducklington Village Hall, Bodyfit Studio, Windrush School & Masonic Hall

📩 Message me for more information or to book your space before the remaining places are gone.

✨ A few spaces still available! ✨

Our new Pilates block, **Strong & Supported Movement**, starts this week and I have a few places remaining.

If you'd like to:
✔️ Build strength and stability
✔️ Improve posture and mobility
✔️ Reduce stiffness and aches
✔️ Move with more confidence in everyday life

..this block could be just what you're looking for.

Suitable for mixed abilities, with options offered throughout.

📍 Ducklington Village Hall, Bodyfit Studio, Windrush School & Masonic Hall

📩 Message me for more information or to book your space before the remaining places are gone.

✨️ NEW PILATES BLOCK ✨️

Strong and Supported Movement
Starting w/c 1st June

A 7 week block focused on helping you move with more strength, support and confidence in every day life.

Classes will help improve:
✔️ Posture
✔️ Core and glute strength
✔️ Mobility and balance
✔️ Stiffness from sitting
✔️ Overall movement and support

Suitable for mixed abilities. Men and women welcome.

Timetable:
Tues 10:30am Ducklington Village Hall
Tues 7:45pm BodyFit Studio
Thurs 6pm & 7pm Windrush Primary School
Fri 9:30am Masonic Hall, Witney

📩 Message me to book or to ask any questions

PILATES FOR REAL LIFE MOVEMENT 💚

✨ NEW 7-WEEK PILATES BLOCK ✨
Strong & Supported Movement
Starting week commencing 1st June

Do you spend long hours sitting at a desk?
Feel stiff, tight or achy?
Want to feel stronger and move more confidently in everyday life?

This next Pilates block is designed to help you build:
✔️ core support
✔️ hip and glute strength
✔️ better posture
✔️ improved balance and stability
✔️ mobility through the spine and hips
✔️ easier, more supported movement in daily life

These sessions will focus on helping your body move well and feel supported — whether that’s:
• getting up and down more easily
• improving posture after long days sitting
• reducing tension in the back and hips
• feeling steadier and stronger
• building confidence in movement

Classes are suitable for a wide range of abilities, with options and modifications offered throughout to support different bodies and needs.

This is Pilates for real life movement.
Strong. Supportive. Functional.

TIMETABLE:

TUES 10:30AM DUCKLINGTON VILLAGE HALL

TUES 7:45PM BODYFIT SOLUTIONS STUDIO

THURS 6PM AND 7PM WINDRUSH SCHOOL

FRI 9:30AM MASONIC HALL

📅 7-week block
📍 Starting w/c 1st June
📩 Message me to book your space or ask any questions.

✨ Pilates Classes – New 6 Week Block Starting This Week! ✨

Looking to improve your strength, flexibility and overall wellbeing? Join my friendly Pilates classes – suitable for all levels!

🗓 Classes run for 6 weeks
💷 £60 for the full block

📩 To secure your place, message me or email: [email protected]

Feel stronger, move better, and take time for yourself 💛