27/04/2026
Big shout out to these amazing girls who ran the London Marathon yesterday. Didnβt they do well ! ππΌππΌππΌππΌππΌππΌππΌππΌππΌππΌππΌππΌππΌππΌππΌππΌππΌ
30/03/2026
Absolutely perfect for runners and all athletes for that matter !π
Yoga for all !
Come and give it a go π
Share with friends π
03/03/2026
Yoga for athletes is every Tuesday 6-7pm at Bellingham Tennis Club
This is perfect for runners !
Youβll leave feeling refreshed, stretched , strong and mobilised and ready to take on your next run πββοΈββ‘οΈπββ‘οΈπββοΈββ‘οΈπββ‘οΈ
Join us and discover the benefits for yourself
10/02/2026
Come and join in !
Hugely beneficial for runners, sportspeople and anyone who wants to move more efficiently
No yoga experience needed
10/01/2026
Ever wondered why elite athletes make their sport look easy & effortless ?π§
Because they are typically very good at minimizing βparasitic tension,β.That is the contraction of muscles that are not needed for a specific task. This wastes energy, can lead to injury, and reduces efficiency and range of motion.
In todayβs Yoga in Sport class our focus was to learn the skill of activating only the necessary muscles for the task in hand, improving neuromuscular control and ultimately being more efficient and economical in our movements within our daily activities and our sports.
Come along to Sports Yoga
Bellingham Tennis Club Tues 6-7pm
Wrightington Health Club Sat 8.45am - 9.45am
Please contact Jane 07971588970