A1 Performance Studio

Saturday Team 🤩

Well done for showing up and getting it done 🙌

Next Session: Sunday 9am Cardio 👊🏻

Questions our Coaches get asked every single week!! 😆

Got one to add? Drop it in the comments. 👇🏻

Welcoming FC Britannia Hoops U14’s to A1 🙌

The girls have joined us for a weekly Strength & Conditioning session, helping them build fitness, confidence, and team spirit ⚽️

Well done on your first session! 👏

Saturday 8am Team 🙌

Beginners Skill Based Strength & Cardio Session ✅

Thanks for training this morning guys, enjoy your weekend 👊🏻

At some point in almost every session you’ll hear a coach say ‘brace your core’ or ‘keep your core tight.’

So what does it mean?

It doesn’t mean sucking your stomach in, it means creating pressure around your midsection, a 360-degree contraction that gives everything else something stable to work from.

Think ‘about to be punched’ rather than ‘trying to fit into a smaller pair of jeans.’

Swipe through for the full breakdown. 👆

Try this in your next session and see if it changes how a loaded movement feels. Save this as a reminder. 👇

Every session you come to is run by someone who has spent years learning how to do this well.

Nils has been Coaching at A1 since April. He specialises in Strength & Conditioning for sport, and pays close attention to movement quality, and genuinely cares about members learning how to perform movements safely and correctly.

The main thing Nils wants members to understand that most people don’t think about, is how to work around injury to still be able to continue training effectively.

If you’ve trained with Nils you already know this.

If you haven’t, come to a Monday or Thursday evening or a Saturday morning class, and find out for yourself.

What’s one thing a Coach has said to you in class that’s stuck with you? Drop it in the comments. 👇

Saturday 8am Team 🤩
Stronger together 💪🏼

A great session with great people, supporting each other, putting the work in and pushing towards individual goals as one team.

Different abilities. Different goals. Same mindset.

Show up. Work hard. Support each other. Keep progressing. 👊🏻

That’s what our community is all about 🖤