The Aligned Mum

Today is the last day to book using the early bird code. DM me or follow the link to learn more.

I hope to see you on the mat.

https://www.thealignedmum.co.uk/home-5

One of the things I love about yoga is that it gives us things to think about long after we've rolled up our mats.

The principles of yoga aren't just ideas for when we're practising. They can change the way we see ourselves, other people and the everyday situations we find ourselves in.

So I'm starting a new little series: Yoga in Real Life.

First up is Ahimsa — and something I've been thinking about a lot lately.

💬 What does practising Ahimsa look like in your life?

I'd love to hear your thoughts.

A little time to slow down, breathe, rest, and remember what it feels like to have nobody needing anything from you.

No rushing. No cooking. No list of things to get done. Just a few hours to come back to yourself. 🍂

Back to You: An Autumn Retreat Day
27 September | 11am–4pm | Weston-super-Mare

If that sounds like something you need, bookings are now open if you'd like to join me. Link in bio.

I don’t think most mums need another thing to achieve.

Another list to tick off. Another place to be. Or another thing that’s supposed to make us “better”.

Sometimes, I think we just need a day where nobody needs anything from us.

A day where we can slow down without feeling guilty about it.

Where we can eat a nice lunch without making it, clearing it away or asking anyone else what they want.

Where we can move our body, breathe, rest, chat, be quiet… whatever we need that day.

That’s really where the idea came from.

By late September, the summer is over, the kids are back into their routines and things have started to settle back into their usual rhythm. There’s just a little more headspace.

And I thought… what if we used some of that space for ourselves?

That’s the thinking behind my Back to you: Autumn Retreat day.

If you’re reading this thinking “yes, please” — drop a 🤎 in the comments.

Or if someone immediately came to mind who could do with a day like this, send this their way.

I’ll be sharing more about the day over the next few weeks. 🩷

It's launch day 💝

BACK TO YOU AN AUTUMN RETREAT DAY

A whole day to pause, breathe, move, rest and reconnect with yourself.
Come and get curious about what you need, what feels good, and how you want to move into the next season.

📅 27th September, 11-4
📍 Sacred Space yoga, 33a Swiss Road, WSM.

Bookings are now open, with an early booking offer until 27th August. Use the code EARLY27

👉 Find out more and book here:

https://www.thealignedmum.co.uk/home-5

Term may have ended but I'm running two classes in the summer holidays.
29th July
5th August

All the details are the same. £16 for both classes. Why not come along and try. Normal classes resume in September.

DM me for the link to book your spot.

Hope to see you there

My Wednesday wind down is a lovely mix of movement and relaxation. And in the current heat we are taking it easy. The class is still new but it's already starting to feel like a community. If this sounds like a bit of you come along and try it.
There are 2 weeks left of this term. Book via the link in my bio or DM me for details.
I hope to see you Wednesday x