11/07/2026
One of us is wearing fake tan… 👀
Happy summer days, and 11 years of us (next week.. 🫶🏻)
� Sports Therapist and 1 to 1 fitness training working from home in Birkenshaw 📍
11/07/2026
One of us is wearing fake tan… 👀
Happy summer days, and 11 years of us (next week.. 🫶🏻)
05/07/2026
Let’s be honest, there’s a common theme here of me either sitting or laying on the floor on 90% of the photos. But I’ll still claim my part in the 3rd place position 🤣✌🏻
Such an ace day at the Elevate Fitness comp, with Gemma Louise and Rebecca Jayne and genuinely can’t wait for the next one 🏋️🏃♀️
Being handed my arse by
‘Can I just take the 5’s back off?’ ‘No’ 😅🤣
Great sessions and so much learned 🏋️
30/06/2026
Heading into the 6 week hols with a plan and commitment to yourself ✅🏃♀️
You’re welcome to message with any questions and please feel free to share with anyone who you think may be interested 🤍
Back with the kettlebell pullovers and wondering with every rep if I’m gonna make it out alive… 🤪
24/06/2026
I wonder if guys ever have to pluck up courage to get their legs out in 30 degrees 😏😆
Cellulite sufferers unite ✌🏻
23/06/2026
21 out of 41 is a better turnout than I expected, for tonight’s heat ☀️
Change of scenery, for a slight breeze, some heightened hay-fever (soz about that 😅)and for the neighbours to watch arses in the air for bear crawls… 🤪
Well done guys- great effort! 🫶🏼
*can ALWAYS count on Amy Clegg to be the voice of reason for choosing wine over exercise 😆
Buckle in guys; it’s a long one 😅
Three kids in and I know the battles of trying to fit exercise into your day, find the energy for it (along with the motivation) all whilst being sleep deprived.
My advice; If you don’t have childcare, the resources or the knowledge of how to introduce exercise into post partum life but you’re wanting to get fitter; just walk!
It’s free. It’s good for both of you and it’s accessible to absolutely everyone.
I appreciate all the barriers that come with trying to get fit whilst juggling kids, but if you really want to, you can start here and you’d be amazed at just how much you benefit from it.
I swapped maternity leave cake and coffee dates for daily walks (three times over) with educational podcasts, fresh air, headspace and movement and not once did I regret it.
Nobody can do it for you ☺️