MC Fitness and Personal Training

Struggling to start your fitness journey over 30?

Haven’t trained in years so don’t know where to get started?

Uncomfortable attending commercial gyms?

Want to lose weight but don’t understand nutrition?

I've been there too! As a trainer who's walked the same path, I'll build you a personalised training programme, coach you to achieve your goals, set calorie and protein targets and share my secrets to success.

Ready to take control? Contact me: 07808 030512 or [email protected]

Our bodies burn calories through four main processes: BMR, which is the energy needed to keep us alive at rest; NEAT, the calories we burn through everyday movement; EAT, the energy used during planned exercise; and TEF, the calories used to digest and process food.

To increase calorie burn, we can build and maintain muscle through strength training, move more throughout the day by walking and staying active, exercise regularly, and eat enough protein and whole foods.

By increasing movement and maintaining muscle, we can naturally increase the amount of energy our bodies use each day.

A Push, Pull, Legs routine is a simple and effective way to train.

•Push workouts target the chest, shoulders, and triceps.
•Pull workouts focus on the back and biceps.
•Legs strengthen your lower body.

This split helps balance your training, allows muscles time to recover, and supports building strength and muscle while reducing the risk of overtraining. It’s an easy routine to follow and works well for all fitness levels.

Cable machine + Pull day = the best combo..

Muscle growth comes from consistently challenging your body through progressive overload-gradually increasing the weight, reps, or intensity over time. Combine this with taking your working sets close to failure while maintaining good form.

Stay consistent, recover well, and aim to be a little stronger every week.