Run Stronger

Run Stronger I am a fully qualified Running and Strength Coach based in Warwickshire offering bespoke personalised training programmes designed around you as an individual.

Good luck to my client marieturlington today at The Great North Run! You’ve done the work, no enjoy the day! 🥇 ...
13/09/2026

Good luck to my client marieturlington today at The Great North Run!

You’ve done the work, no enjoy the day! 🥇

Waiting patiently for the sun to come up so I could get out for my run 🌅
13/09/2026

Waiting patiently for the sun to come up so I could get out for my run 🌅

What better way to start of your birthday than to go for an early morning run whilst everyone else sleeps! Lovely easy m...
11/09/2026

What better way to start of your birthday than to go for an early morning run whilst everyone else sleeps!

Lovely easy miles in the most perfect weather this morning then home for brekkie and the most lovely and thoughtful cards and presents.

Feeling
very lucky and spoilt today ❤️

🏃🏼‍♀️Do you have a running goal in mind?🏃🏼‍♀️Do you want a bespoke, personalised plan made just for you?🏃🏼‍♀️Do you want...
08/09/2026

🏃🏼‍♀️Do you have a running goal in mind?

🏃🏼‍♀️Do you want a bespoke, personalised plan made just for you?

🏃🏼‍♀️Do you want your training to fit around your work and home life?

🏃🏼‍♀️Are you fed up of following generic plans that are either too easy and not challenging you or are too intense causing you to get injured ?

If any of these sound like you please don’t hesitate to get in touch with me through Facebook, instagram or my website (link in bio) to find out more about my online run coaching.

Happy running all!

🏃🏼‍♀️Do you have a running goal in mind?🏃🏼‍♀️Do you want a bespoke, personalised plan made just for you?🏃🏼‍♀️Do you want...
08/09/2026

🏃🏼‍♀️Do you have a running goal in mind?

🏃🏼‍♀️Do you want a bespoke, personalised plan made just for you?

🏃🏼‍♀️Do you want your training to fit around your work and home life?

🏃🏼‍♀️Are you fed up of following generic plans that are either too easy and not challenging you or are too intense causing you to get injured ?

If any of these sound like you please don’t hesitate to get in touch with through Facebook, instagram or my website (link in bio) to find out more about my online run coaching.

Happy running all!

Up early for porridge with Biscoff and honey 🍯 and a cuppa ☕️ ready for my long run today. I normally run on a Saturday ...
06/09/2026

Up early for porridge with Biscoff and honey 🍯 and a cuppa ☕️ ready for my long run today. I normally run on a Saturday so this felt strange.

As I was heading out for my run the rain started and to be honest I thought I can’t be bothered to get wet from the off so instead I hopped on the treadmill for 3 miles whilst I waited for the rain to stop. I never mind running in the rain but I’m never that keen to start off in the rain.

Quick drink, reset the watch then I headed out on the road and canal for 8miles at marathon pace, cardio wise this felt comfortable but my right hamstring is still so tight (had this for years!) so that was bugging me so avoided hills and any faster pace.

I used the final mile home as a lovely slow cool down thinking about breakfast number 2 waiting for me!

1/2 marathon completed by 9am and now the fun is shining and it looks like a beautiful day ahead! ☀️

Up early for porridge with Biscoff and honey 🍯 and a cuppa ☕️ ready for my long run today. I normally run on a Saturday ...
06/09/2026

Up early for porridge with Biscoff and honey 🍯 and a cuppa ☕️ ready for my long run today. I normally run on a Saturday so this felt strange.

As I was heading out for my run the rain started and to be honest I thought I can’t be bothered to get wet from the off so instead I hopped on the treadmill for 3 miles whilst I waited for the rain to stop. I never mind running in the rain but I’m never that keen to start off in the rain.

Quick drink, reset the watch then I headed out on the road and canal for 8miles at marathon pace, cardio wise this felt comfortable but my right hamstring is still so tight (had this for years!) so that was bugging me so avoided hills and any faster pace.

I used the final mile home as a lovely slow cool down thinking about breakfast number 2 waiting for me!

1/2 marathon completed by 9am and now the fun is shining and it looks like a beautiful day ahead! ☀️

Weekend long run done a day early due to a busy weekend ahead ✔️ Nice slow pace ✔️Well fuelled before ✔️Well fuelled dur...
28/08/2026

Weekend long run done a day early due to a busy weekend ahead ✔️
Nice slow pace ✔️
Well fuelled before ✔️
Well fuelled during✔️
Well fuelled after ✔️

Positives of today’s run:
So cute to how much the baby swans have grown! 🦢
Lovely temperature to run in 🏃🏼‍♀️
Had good energy ⚡️
Mentally wgood to get some miles in🧠
Feel really well set up for the day 🙌

Not so positives so we keep it real;
Hamstring tight (this is something I’ve had for a very long time (really not helped by the amount of driving I do) and I just manage it the best I can)
My white trainers are no longer white 😡
The amount of times my hairband got stuck on a branch or stinger or some kind of plant was very annoying but did make me smile 😊

Weekend long run done a day early due to a busy weekend ahead ✔️ Nice slow pace ✔️Well fuelled before ✔️Well fuelled dur...
28/08/2026

Weekend long run done a day early due to a busy weekend ahead ✔️
Nice slow pace ✔️
Well fuelled before ✔️
Well fuelled during✔️
Well fuelled after ✔️

Positives of today’s run:
So cute to how much the baby swans have grown! 🦢
Lovely temperature to run in 🏃🏼‍♀️
Had good energy ⚡️
Mentally good to get some miles in🧠
Feel really well set up for the day 🙌

Not so positives so we keep it real;
Hamstring tight (this is something I’ve had for a very long time (really not helped by the amount of driving I do) and I just manage it the best I can)
My white trainers are no longer white 😡
The amount of times my hairband got stuck on a branch or stringer or some king of plant was very annoying but did make me smile 😊

Beautiful long run to the locks and back. Nice to be a bit cooler!
15/08/2026

Beautiful long run to the locks and back. Nice to be a bit cooler!

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