LL Strength Coach & Sports Massage Therapist

🏃🏽‍♀️ 12km ... in the rain ... DONE. 🌧️✅

I’m genuinely proud of myself for finally breaking through that 10km barrier. 🙌🏼

Sometimes progress isn’t about being the fastest or strongest — it’s about showing up, pushing through the uncomfortable moments, and proving to yourself that you can go further than you thought. 💪🏼

And I’m especially grateful to Sarah for joining me on today’s run. Having someone alongside you makes those tough miles a little easier! 🥰💜

As a Strength Coach & Sports Massage Therapist, I’m always encouraging others to challenge themselves and celebrate their progress — so it feels good to do the same for myself. ❤️

What’s a goal you’ve recently pushed yourself to achieve? 👇🏼

Dottie is bringing a little bit of sunshine to your Wednesday, with a gentle reminder to pause, smile and take a breath. We’ve got this. 🐾🩷💪🏽

Sunday morning spent with my two favourite Sarahs! 🫶🏼💪🏽

And our HYROX class did NOT disappoint! Sarah pushed us through our paces 🤢🔥 It was intense, it was disgusting… which obviously meant we absolutely loved it 😉💪🏽

There’s something pretty special about training alongside women who challenge you, encourage you and help you become the strongest version of yourself.

The energy, the laughs, the suffering… I wouldn’t have it any other way! 🩷

Thank you everyone for your birthday wishes and love 🎂🥳🎉💃🏽 the celebrations are continuing in Budapest 🇭🇺💖

How incredible are these cupcakes? 🧁😍

Happy 4️⃣0️⃣ to me 🥳🎉🥂

Forty isn't a finish line—it's the start of an exciting new chapter and I am here for it 💃🏽

I'm grateful for every lesson, every challenge, and every person who's been part of the journey so far. They've all helped shape who I am today.

Here's to a future filled with strength, growth, laughter, unforgettable adventures, and plenty of travel. To continuing to push my own limits while helping others become stronger, move better, and feel their best.

The best is still to come. 💪🏽🩷✨

🌿🌻 Hello, August! 🌻🌿

Here's to a month of moving better, getting stronger, recovering well, and staying consistent💪🏽🩷

Personally, August is shaping up to be a busy one! I've got my 40th birthday coming up (6th) 🎉, a long weekend away, a HYROX simulation, preparations for my half marathon, and a Courteeners outdoor gig 💃🏽. Safe to say, it's going to be a month full of training, celebrating and making memories! 🤩

With so much going on, my replies may be a little slower than usual, but I'll get back to everyone as soon as I can.

Wishing everyone a month of progress, good health, and making great memories.

❓️What are you looking forward to this month?⬇️