Another great 1-2-1 session with Sharon — and we’re building some serious upper-body strength! 🔥
Today we worked through a combination of pulling strength, grip, shoulder control and biceps:
🔹 Assisted Pull-Ups 🆙
Building the strength and technique needed to perform a full pull-up, while allowing Sharon to work through a challenging but achievable range.
🔹 Ring Rows 💪
A fantastic exercise for developing the upper back, lats and arms while also challenging core stability and body control.
🔹 Dead Hang 🖐️
Great for improving grip strength, shoulder stability and getting the body comfortable supporting its own weight.
🔹 External Rotation 🔄
Helps strengthen the rotator cuff and improve shoulder control — important foundations for healthy, strong shoulders.
🔹 Gymnastics Ring Bicep Curls 💥
A deceptively challenging way to strengthen the biceps while also demanding stability through the shoulders, wrists and core.
And this is what I love about 1-2-1 coaching…
We’re not just throwing exercises at you. We’re choosing movements that match your current ability, coaching the technique and progressively building your strength. 🙌
Sharon has already been working hard on her assisted pull-ups — and seeing her progress to a lower assistance band is fantastic! 👏🔥
Want to learn how to Move Better. Build Strength. Feel Stronger.?
Come and join us inside the Natural Bodies Skool community 👇
👉 https://www.skool.com/the-fat-loss-blueprint-6648/about?ref=dd244e82045744748a7903cc
Natural Bodies Method
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Natural Bodies Method helps busy adults 40+ lose weight, build strength and reduce joint pain with simple bodyweight workouts. It doesn't have to be that way.
No gym, no extremes—just sustainable fat loss, mobility and real results that fit your lifestyle. Hello and welcome to natural bodies online coaching. I'm guessing you've landed on this page because you want feel better about yourself? It doesn't matter if that means weight loss, or building strength or simply improving your general fitness, ultimately you just want to feel good about yourself. Ev
Movement builds more than muscle.
Strength matters.
But being strong is only part of what it means to have a capable body.
The Natural Bodies Method is built around developing a body that is:
💪 Strong
🤸 Mobile
🎯 Capable
🌱 Adaptable
🧠 Confident
Because training shouldn’t simply make you better at training.
It should make you better at life.
We don’t believe in punishing your body or chasing exhaustion for the sake of it.
Instead, we focus on:
Purposeful movement.
Progressive training.
Consistency.
The objective is simple:
Better movement. Stronger body. Better life.
If that approach resonates with you, come and join our free Natural Bodies Method community.
Join The Natural Bodies Method on Skool👇
https://www.skool.com/the-fat-loss-blueprint-6648/about?ref=dd244e82045744748a7903ccadd1b3a7
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🔥 What You’ll Find Here
The Natural Bodies Method explores:
• Movement quality
• Functional strength
• Mobility
• Calisthenics
• Progressive training
• Recovery and adaptation
• Sustainable fitness
• Building physical capability for everyday life
No shortcuts. No punishment. Just a better way to build a body you can rely on.
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#️⃣ Hashtags
FitnessOver40
STRENGTH ISN’T JUST ABOUT LIFTING MORE.
It’s about being able to do more.
Push.
Pull.
Carry.
Climb.
Squat.
Get off the floor.
Move through your day with confidence.
At Natural Bodies Method, we build strength progressively — using your body, resistance and increasingly challenging movement.
No ego lifting.
No unnecessary complexity.
Just purposeful training that makes you stronger and more capable.
Because strength isn’t the destination.
Strength gives you options.
🌿 Move Better. Build Strength.
Ready to build yours?
Join The Natural Bodies Method community 👇
https://www.skool.com/the-fat-loss-blueprint-6648/about?ref=dd244e82045744748a7903ccadd1b3a7
💪 1-2-1 TRAINING WITH SHARON
A little look at some of the work Sharon got through in her latest 1-2-1 session.
We worked through:
🔹 Assisted Pull-Ups — builds pulling strength, grip and control while progressing towards that first unassisted rep.
🔹 Push-Ups — develops upper-body pushing strength, core stability and shoulder control.
🔹 Assisted Dips — strengthens the chest, shoulders and triceps while building confidence in the dip movement.
🔹 Bodyweight Rows — strengthens the upper back, arms and grip while improving scapular control.
🔹 Knee Tucks — challenges the core, hip flexors and body control.
🔹 Twisting Side Plank — develops lateral core strength, rotation control and shoulder stability.
🔹 Forearm Side Plank Raises — strengthens the obliques and shoulders while improving stability through the trunk.
The goal isn’t just to collect exercises.
It’s about building strength, control and movement skill through progressive practice. 📈
And Sharon is making some great progress! 👏
Want to train with structure, progression and a supportive community?
👉 Join The Natural Bodies Method on Skool:
https://www.skool.com/the-fat-loss-blueprint-6648/about?ref=dd244e82045744748a7903cc
🎯 Pistol Squat Progression — One Step at a Time
Here’s Sharon working through her pistol squat progressions during our 1-2-1 coaching session.
The pistol squat isn’t just about being able to get down and back up on one leg. The practice develops:
💪 Single-leg strength — building strength through the quads, glutes and lower leg.
🦵 Balance & stability — teaching you to control your body on one leg.
🧘 Mobility — especially through the ankles, hips and knees.
🎯 Coordination & body control — learning to move with precision rather than simply forcing the movement.
📈 Confidence — breaking a challenging skill into achievable progressions and building from there.
And that’s the key: you don’t need to be able to do the full movement to start training it.
We meet you where you are, find the right progression and gradually build the strength, mobility and control needed for the next step.
Sharon’s putting in the work — and those small improvements add up. 👊
Want to learn how to train movements like this with structure, progression and support?
👉 Join us inside The Natural Bodies Method Skool community:
https://www.skool.com/the-fat-loss-blueprint-6648/about?ref=dd244e82045744748a7903cc
Movement isn’t just exercise—it’s a skill.
Here’s Kaz during one of our 1-to-1 coaching sessions exploring a series of primal movement patterns, including the Bear Crawl, Crab Walk, and Reverse Shoulder Roll.
These aren’t just fun challenges. They help you:
✅ Improve full-body coordination
✅ Build strength through natural movement patterns
✅ Increase shoulder, hip and spine mobility
✅ Develop balance and body awareness
✅ Create resilience for everyday life—not just the gym
At the Natural Bodies Method, we don’t just train muscles—we teach your body to move with confidence, control and purpose.
If you’re over 40 and want to move better, build strength and rediscover what your body is capable of, come and join our growing community.
👉 Join the FREE Natural Bodies Method Skool community:
https://www.skool.com/the-fat-loss-blueprint-6648/about?ref=dd244e82045744748a7903cc
🔥 CAN YOU SPARE 5 MINUTES A DAY?
Most people think they need hours in the gym to get fitter.
The truth?
You just need to start.
Introducing the 🔥 NBM Firestarter Challenge 🔥
A FREE 30-day challenge designed to help you build consistency, improve your fitness and create a habit that lasts.
Your Daily Workout
✅ 20 Mountain Climbers
💪 10 Push-Ups
🔥 20 Bicycle Crunches
🛡️ 30-Second Plank
🚀 5 Burpees
That’s it.
No gym.
No equipment.
No complicated programmes.
Just 5 minutes every day.
Inside the Natural Bodies Method Community, you’ll get:
🔥 Daily accountability
💬 Community support
🎥 Coaching tips
🏆 Motivation to keep going
📈 A chance to build a habit that could change your life.
Your only job?
Complete the workout.
Check in each day.
Encourage others.
Because consistency always beats intensity.
👇 Join the FREE community today
🔗 https://www.skool.com/natural-bodies-method
Who’s ready to become a Firestarter? Drop a 🔥 below!
MorningWorkout HealthyHabits WeightLossJourney HomeWorkout MoveBetter
Are you tired of starting over every Monday? 🤔
Most fitness programmes focus on quick fixes.
The Natural Bodies Method is different.
We help everyday people build a body that’s strong, capable and healthy for life through simple movement, practical nutrition and sustainable habits.
Inside our community you’ll get:
💪 Structured bodyweight strength programmes
🥗 Easy-to-follow nutrition guidance
🎯 Monthly challenges to keep you motivated
🎥 Weekly coaching and expert support
🤝 A welcoming community that keeps you accountable
📚 Step-by-step courses to build confidence
📈 Progress tracking so you can see how far you’ve come
Whether your goal is to lose body fat, move without pain, improve your mobility, build strength or simply feel better every day, you’ll have a proven roadmap and people cheering you on every step of the way.
✨ Move Better. Build Strength. Live Longer.
If you’re ready to stop chasing quick fixes and start building lasting results, we’d love to welcome you.
👉 Join the Natural Bodies Method today:
https://www.skool.com/natural-bodies-method
Progress isn’t just about lifting heavier weights…
Sometimes it’s about learning to move your body in ways you never thought possible. 🤸💪
Here’s Sharon during one of our recent 1-to-1 coaching sessions.
Today’s workout included:
🤸 Cartwheels
🦵 Jump Squats
💪 Partial Inverted Press
🔥 Hollow Body → Back Arch Superset
Together, these exercises help to:
✅ Build full-body strength
✅ Improve balance and coordination
✅ Develop powerful legs and a stronger core
✅ Increase shoulder stability and mobility
✅ Improve posture and body control
✅ Build confidence through progressive movement
The best part?
Sharon completed 5 full rounds and gave everything she had. 👏
This is what real progress looks like—not chasing perfection, but consistently showing up, learning new skills and getting a little stronger every week.
🚀 Exciting news…
This August I’ll be launching Small Group Coaching at Alive & Well.
If you’ve ever wanted expert coaching in a friendly, supportive environment where every exercise can be adapted to your ability, this is for you.
More details will be announced soon!
👇 Which exercise would challenge you the most?
🤸 Cartwheels
💪 Partial Inverted Press
🦵 Jump Squats
🔥 Hollow Body Holds
Let me know in the comments!
Strength isn’t built by doing the hardest exercises…
It’s built by doing the right exercises for your current level. 💪
Here’s Sharon during one of our coaching sessions working on:
✔️ Assisted Pull-Ups
✔️ Incline Push-Ups
✔️ Assisted Dips
Every one of these movements is building the strength, confidence and technique needed to eventually perform the full exercises.
✨ Benefits include:
• Stronger back, chest, shoulders and arms
• Improved core strength and stability
• Better posture
• Increased functional strength for everyday life
• Greater confidence in your body
• Safe, progressive training without feeling overwhelmed
Remember… every expert was once a beginner.
The only difference is they kept showing up.
If you’re over 40 and want to lose weight, get stronger, improve your mobility and train alongside a supportive community, I’d love to welcome you to The Natural Bodies Method on Skool.
Inside you’ll get:
🔥 Weekly challenges
💪 Structured workouts
🥗 Nutrition guidance
🤝 Community support and accountability
🎯 Expert coaching to help you stay consistent
🔗 Join the community here:
https://www.skool.com/the-fat-loss-blueprint-6648/classroom/14df4a47
👇 Tell me in the comments:
Which exercise would you like to master first—Pull-Ups, Push-Ups or Dips?
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