Purple Gecko Health - The Pre & Post Natal Coach

We’re Back!❤️💚💛💙

Classes returning on Wednesday 9th September at Ditton Community Centre.

⭐️FREE⭐️

⏰17:00-17:45

Make sure to book your child’s space with the link below:

https://eequ.org/book/danceable-moving-without-limits-with-vivify-community-dance-and-sport-cic-27387

We can’t wait to see you there!

Sport England

The children are going back to school, now it’s time to put yourself back on the list.

If the summer holidays have left you feeling out of routine, this is your opportunity to reset with a plan that works around your family, work and social life.

My 8-week online coaching programme isn’t about being perfect. It’s about creating realistic habits, moving more, making better choices and having someone there to support you along the way.

No restrictive diets.
No hours in the gym.
No giving up everything you enjoy.

Just a clear plan, manageable weekly workouts, practical nutrition guidance and consistent accountability.

📅 Starts 7 September
🔥 Just £99 for the complete eight weeks
⚠️ Limited to only 10 places

It’s time to make yourself a priority again.

DM me and I’ll be in touch with the next steps 📩

REAL WOMEN. REAL PROGRESS. 💚

You don’t need another extreme diet or an exercise plan that takes over your life. You need a realistic approach, the right support and a plan you can follow consistently.

My 8-week online coaching programme gives you the structure, guidance and accountability to start building healthier habits without giving up w**e, cake or your social life.

You’ll receive:

✓ Flexible weekly workouts
✓ Nutrition advice and guidance
✓ Recipe packs with calculated calories and macros
✓ A simple habit tracker
✓ Weekly check-ins
✓ Daily access to me for support

🔥 Just £99 for the full eight weeks
📅 Starting 7 September
⚠️ Only 10 places available

Your progress will be personal to you, but you won’t be doing it alone.

DM me and I’ll contact you with the next steps 📩

Ready to get back into a routine that supports YOU? 💚

My 8-week online coaching programme starts on 7 September and gives you everything you need to feel stronger, healthier and more confident—without restrictive diets or spending hours in the gym.

You’ll receive:

✓ Weekly workouts to complete in your own time
✓ A simple habit tracker
✓ Nutrition advice and guidance
✓ Recipe packs with calculated calories and macros
✓ An alcohol cheat sheet
✓ Weekly check-ins
✓ Daily access to me for questions and support

You can still enjoy w**e, cake and your social life. This is about creating realistic habits that work around you and your family.

🔥 JUST £99 FOR THE FULL EIGHT WEEKS 🔥
⚠️ ONLY 10 PLACES AVAILABLE ⚠️

The children are going back to school on 7 September. Now it’s your turn to get back into a routine that supports you.

The eight week online coaching programme is designed to give you structure, guidance and accountability without restrictive diets or hours in the gym.

You’ll receive:
✓ Weekly workouts to complete in your own time
✓ A simple habit tracker
✓ Nutrition advice and guidance
✓ Recipe packs with calculated calories and macros
✓ An alcohol cheat sheet
✓ Weekly check-ins
✓ Daily access to Samantha for questions and support

There’s no need to give up w**e, cake or your social life. This is about building realistic habits that fit around family life.

The programme starts on 7 September and costs £99 for the full eight weeks- LIMITED TIME ONLY!

There are only 10 places available.

Click here-

link.dancebusinesssolutions.com

The kids go back to school… now it’s time to do something for YOU! 💚

Join my 8-week online coaching programme, starting 7th September, and take the first step towards feeling stronger, healthier and more confident.

You’ll receive:

✓ Weekly workouts to complete in your own time
✓ A simple habit tracker
✓ Nutrition advice and guidance
✓ Recipe packs with calculated calories and macros
✓ An alcohol cheat sheet
✓ Weekly check-ins
✓ Daily access to Samantha for questions and support

🔥 LIMITED-TIME OFFER — JUST £99 🔥

Places are limited, and this price won’t be around for long!

DM me “STRONG” now to secure your place 📩

Both Monday apts have gone now for Monday but I do have a 4:pm slot opened up on Wednesday 19th Aug