Life in Colour - with Catherine

Life in Colour - with Catherine I help you break out of the burnout cycle by creating a career & life you love ✨🌱
↠ 1:1 Coaching | Meet Up Events
↠ Home of Unplugged Cafe ☕️

17/09/2026

in case you missed my stories yesterday…I’ve got some news ✨✨✨

get your hands on The Starting Point for FREE via the link below💃🎉

and stay tuned for more about The Groundwork reeeally soon!

2026 is the year you get your spark back, I can feel it! ✨

https://www.lifeincolour.club/get-your-spark-back-waitlist

if you woke up this morning feeling tired despite getting plenty of sleep this weekend, this one is for yoooooou 👀make s...
14/09/2026

if you woke up this morning feeling tired despite getting plenty of sleep this weekend, this one is for yoooooou 👀

make sure you check back in this week because I’ll be doing a deeper dive into the 7 types of rest and how you can integrate them into your lives…believe it or not, only one of them requires you to sleep more!

so take this post as a permission slip to REST this week and repeat after me

rest is radical ✌🏼

🏷️ rest, seven types of rest, get your spark back, feel better, mindset, wellbeing, positivity, burnout

She’s baaaack 🙌🏼 and she’s had a glow up!We’re back at Marmalade Bar in Wantage on the 4th Thursday of every month @ 7-9...
10/09/2026

She’s baaaack 🙌🏼 and she’s had a glow up!

We’re back at Marmalade Bar in Wantage on the 4th Thursday of every month @ 7-9pm for an evening of screen free bliss!

Get ready to make friends, dive into interesting conversation or simply soak up the cosy coffee shop atmosphere with a group of (very lovely) likeminded people

So mark your calendars, grab your tickets, dig out a hobby/game/book and come and join us:

24th Sept
29th Oct
26th Nov
Dec date tbc

Ticket via the link below & DM if you have any questions ✨

See ya there! 👋🏼

Tickets: https://www.eventbrite.co.uk/e/unplugged-cafe-wantage-tickets-1999094226646?aff=ebdssbdestsearch

09/09/2026

I see you 👀 and I KNOW your life doesn’t have to feel like this forever…because I’ve been there too and come out the other side 🧡

I’d love to show you how to do the same

Head to the link in my bio to book a free discovery call, I have just one more space to work with me this month ✨

I personally think that the changing seasons are the peeeerfect excuse to take some time to reflect on lifethe things th...
07/09/2026

I personally think that the changing seasons are the peeeerfect excuse to take some time to reflect on life

the things that bring you joy and the things that have been draining the life out of you (maybe even without you noticing) 🫠

this weeks’ ABPM is going to help you to release those little energy vampires and create space for more of what you DO want in your life

so dive in, and let me know how you get on ✨

🏷️ get your spark back, releasing, energy reset, positivity, life coach, mindset, new season, levelling up, personal development, saturn return

04/09/2026

Don’t be fooled into thinking you’re not the author of your own story because you don’t want to write a big plot twist into you life

…honestly, some of the biggest changes I’ve seen in my life have come from the smallest of edits to my narrative

Realising that I could just choose to speak up for myself instead of staying small

Saying no (and yes) to things based on what ✨ I ✨ want, not what others expected of me

Spreading a bit of joy and giving a compliment to a stranger, even if it felt a bit embarrassing to do it the first time

Taking the first small step rather than being overwhelmed by the whole journey and never starting

All of these little things add up to a life that actually FEELS good

And if that isn’t evidence of being the author of your own story, I don’t know what is!

So go out there and start writing… 🧡

if you’ve been secretly finding reasons you’re not ready to do something about how stuck, flat or lost you feel right no...
31/08/2026

if you’ve been secretly finding reasons you’re not ready to do something about how stuck, flat or lost you feel right now…

✨ let this be your sign to get out of your own way ✨

we like to use timing, money or other commitments as a reason we’re not ready (I know this because I still do it sometimes too)

but at some point you just have to say, I matter, THIS matters and get out of your own way

getting your spark back doesn’t have to cost you lots of time, money or even sacrifice your commitments

but staying in this cycle might…

so here’s the thing: you’re wondering ‘how’ because you don’t know where to start or you’ve tried before and it didn’t work

that’s exactly what my 1:1 coaching does…takes all of the guess work out for you, so you can get your spark back (at work or in life), without all of the mistake most people make along the way

so if you’re ready, the link to a free discovery call is in my bio 🧡

29/08/2026

gang, I really don’t know if I can put into words how it feels to witness someone turning their life around

it really is such an honour to guide you though these chapters

I remember when I was at my lowest a few years ago, simply knowing that others had been where I was and come out the other side was such a motivator, so I share these quotes as inspiration ✨

and if you’re in the pits right now I hope this helps 🫶🏼

if my lovely clients have inspired you to start your own journey, come and say hi in my DMs 👋🏼

26/08/2026

let me be clear, I still need this reminder myself sometimes…✨

life is a work in progress and as much as we want it to feel awesome all of the time, that just isn’t the reality

BUT when you notice yourself straying from the path, you can always come back here 👇🏼

✨starting small
✨keeping it simple
✨doing something every day to feel GOOD
✨doing something every day to build evidence you ARE capable

hope this helps 🧡

I think you should know…you are ready for your next chapter 👇🏼How do I know? Because it’s been on your mind for a while ...
24/08/2026

I think you should know…you are ready for your next chapter 👇🏼

How do I know?

Because it’s been on your mind for a while now, you’ve done the research, talked to your friends and family about it…

✨ and now it’s finally time to do something about it ✨

You’re more capable than you’re giving yourself credit for and you have so much life experience behind you

so let this week be the week you finally take the small step and START

…the ABPM has you covered with some ideas too 🧡

and if you need some encouragement or help mapping out a path, you already know I can’t help you with that, so come and say hi in my DMs 👋🏼

🏷️ get your spark back, mindset, burnout, life coach, personal development, coming back to yourself, positivity

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