Aldridge Wellbeing - Fitness & Classes

Aldridge Wellbeing- TAI CHI Friday 11th September 1130am £7 per session all welcome to come.

Classes at Aldridge Wellbeing by Rebecca Friday 11th September
1015am Pilates.
No need to book all welcome to come

Classes at Aldridge Wellbeing by Rebecca Thursday 10th September.
12pm Gentle Pilates.
6pm Pilates.
No need to book all welcome to come.

Tomorrow evening 10th September at Aldridge Wellbeing Dance Fit 715pm-8pm all welcome to come no need to book.

Chair Yoga with Rebecca tomorrow 10th September 1030am at Aldridge Wellbeing
All welcome to come no need to book.

An Evening of Guided Meditation Wednesday 16th September at Aldridge Wellbeing with Caroline no need to book all welcome to come.

Classes with Olivia at Aldridge Wellbeing Tuesday 8th September Legs, Bums & Tums 6pm
All welcome to come no need to book.

Available at Aldridge Well-being Monday 7th September Everyone welcome, no need to book.

The 30 Day Summer Kickstart is for women in Aldridge who want to feel stronger, lighter and more like themselves again - without restrictive diets, intimidating gyms or hours of exercise.
Over 30 days, you’ll receive:
✅ Supportive 30-minute workouts every Monday and Wednesday
✅ A choice of 6:30am or 5:45pm sessions
✅ Personal 1:1 nutrition support
✅ Accountability to help you stay consistent
✅ A friendly, welcoming environment for all fitness levels
Not sure whether it’s right for you? Come along, meet us and experience a session before making any commitment.
Book your free taster:
https://www.e-vitae.co.uk/30day

Classes at Aldridge Wellbeing by Rebecca Monday 7th September
615pm Yogalates
No need to book all welcome to come