Wye Nordic Walking

Wye Nordic Walking Discover Nordic Walking beginner workshops and friendly, scenic group walks in the Wye Valley

The unexpected benefits of Nordic Walking! 💫https://www.independent.co.uk/health-and-fitness/nordic-walking-unexpected-b...
12/09/2026

The unexpected benefits of Nordic Walking! 💫

https://www.independent.co.uk/health-and-fitness/nordic-walking-unexpected-benefits-b3047297.html?fbclid=IwdGRjcAUSjq9wZG9mAWZkaWQWUOSIbp3hXBSeSsNf34aSaN4-OgyG8WV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4P3ppjCeMIE9dl6etjovSiFb-4BQ_1SBqwHzkTPq31rGNaTiNnCXyBeS8jXw_aem_D5x9darhGraf4F0-bjL7qQ

Nordic walking is not an activity most Brits consider when looking to get in shape. But experts say it offers bonus benefits to a standard stroll, strengthening your entire body, improving your mood and forging a healthier heart. Harry Bullmore gave it a try to see if it could deliver these impressi...

💚 We are taking a holiday for a couple of weeks 💚 🎒 180 Miles. 9 Days. 2 Backpacks. 🦯Swipe to see what self-sufficiency ...
10/09/2026

💚 We are taking a holiday for a couple of weeks 💚

🎒 180 Miles. 9 Days. 2 Backpacks. 🦯Swipe to see what self-sufficiency actually looks like! 👉

Tomorrow, my husband and I are heading out to tackle the legendary Senda Litoral (Portuguese Coastal Camino).

☀️No luggage transfer services, no shortcuts ☀️

Everything we need to survive, thrive, running and Nordic Walking (on average, 20 miles a day) is right there on the floor—and soon, on our backs! I’m pleased I got my pack down to 3.85kg ✅

To anyone out there who loves Nordic Walking but has never considered a multi-day endurance trek: this may be worth considering! A few clients have already completed some Caminos and others have it on their bucket list 💫.

I think it will be an incredible, liberating experience…in stripping life down to what we can carry! The focus will be on the rhythm of our stride, the experiences and sights to take in, as well as the people we hope to meet along the way 💚

But to manage the 20 miles a day average, self-sufficiently as a duo, our gear has to work as hard as we do. Here is a sneak peek at my essentials:✨

Our “Secret Weapon” Poles: We’ve swapped our static poles for our beautiful Leki travellers - for both the Portuguese beach boardwalks and Galician rocky trails ✅

The Lightweight Rab Packs: Kept strictly under 10% of our body weight. Every single gram counts when you’re run-walking long distances day after day.

🧦 The Footwear System: Injinji toe socks, foot prep and Compeeds blister plasters ✅

Layering is Key: Ultralight waterproofs and quick-dry tech gear. We didn’t pack for “just in case”—we packed for versatility!

By using our Nordic Walking technique to share the load across our upper bodies, carrying these packs becomes a little easier 💪 It turns a heavy backpack into a natural extension of our stride.

Porto to Santiago, here we come! 🌊🇵🇹✨🇪🇸

Out of interest, which bit of kit could you absolutely not live without on a long trek? Let me know in the comments! 👇

In between mum taxi duties I got chance to wander in one of my favourite city nature reserves this morning, which also h...
09/09/2026

In between mum taxi duties I got chance to wander in one of my favourite city nature reserves this morning, which also happens to be one of our Nordic Walking course sites!

💚How thankful we are to Herefordshire Wildlife Trust💚

It has the most incredible birdsong … even if you stop for a few moments! 🎶 and the re-wilding in the centre of the reserve is beautiful 🤩

If you haven’t ever been, I would recommend 💫

Get sharing your walks and experiences! We would love to hear about them ✅

🍁September Nordic Walks are now available to book **Open to non Nordic Walkers and furry friends too!**Please click on t...
06/09/2026

🍁September Nordic Walks are now available to book
**Open to non Nordic Walkers and furry friends too!**
Please click on the links below for details or comment 💚
Thank you! ☺️

Dinedor Hill ➡️ https://wyenordicwalking.com/event/evening-social-nordic-walk-dinedor-hill-from-hereford-8-9-26/

Coppett Hill ➡️ https://wyenordicwalking.com/event/morning-social-nordic-walk-goodrich-to-coppett-hill-circular-9-9-26/

Penyard & Chase Woods ➡️ https://wyenordicwalking.com/event/social-nordic-walk-the-chase-and-penyard-woods-ross-on-wye-29-9-26/

Skenfrith ➡️ https://wyenordicwalking.com/event/morning-social-nordic-walk-skenfrith-circular-30-9-26/

💚 Hello everyone 💚 📣 We have some exciting news!! We will be getting  walks, new walking routes and Nordic Walking cours...
02/09/2026

💚 Hello everyone 💚

📣 We have some exciting news!! We will be getting walks, new walking routes and Nordic Walking courses released on the website later this week 📣 Please check you’re signed up to walk alerts in order to receive emails about forthcoming events!

💚 Thank you for your patience 💚

➡️ In the meantime, here’s a wonderful recent article about the benefits of Nordic Walking!💪
(The article is behind a paywall but you can read three articles for free before paying £1 for six months ✅)

https://www.independent.co.uk/health-and-fitness/nordic-walking-benefits-how-to-start-b3036995.html?fbclid=IwVERDUAUFOWBwZG9mBWZkaWQWUNr119q9TYga8OefF2LGf4fg1HhsSGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7gjeHANB3zlaToTDVZLLXUp8Bb8DRExLn7X2kgPsAsl8ynf0RKw_MzqPXQOA_aem_kVMc7lNNAuC-YXlfe1KpFw

💚 Wonderful Wednesday Walk 💚 Thank you ladies…For getting up early and getting started before the heat of the day set in...
12/08/2026

💚 Wonderful Wednesday Walk 💚 Thank you ladies…For getting up early and getting started before the heat of the day set in☀️ For your super company 🥰 For sharing stories and laughter together 💫 For keeping moving using the power of the poles 💪

📍 Kymin - Redbrook circular 6 miles
💥889ft ascent

💚 Nordic walking together can help up open conversation and expressions of feelings in a non confrontative manner, if we...
11/08/2026

💚 Nordic walking together can help up open conversation and expressions of feelings in a non confrontative manner, if we so wish 💚

I think there is something special in sharing the experience of exploring somewhere together, using the power of the poles to engage up to 90% of our muscles, and releasing those important endorphins⚡️

🤔 Let me know below how you feel whilst walking or after walking together ⬇️

https://www.instagram.com/p/DbSYYgxlZTk/?igsh=MTg2eXg1cHV0eDQwdw==

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