Hitsona Telford

Did anyone ever have to motivate you to go out and play with your mates when you were a kid?

They certainly didn't for me. If I had a football and a bike, whether it was raining, snowing, sunshine, cold, whatever, I was outside playing, exercising, running around.

So what changed between then and now when we're an adult, when you have to drag people to exercise, when motivation is at an all-time low?

And I think the answer is fun.

When you're out playing with your mates, you're having fun.

As we get older, life gets in the way, we have kids and real jobs and all of the pressures of life.

Suddenly, we feel like we have to exercise because that's what social media says, that's what magazines say, that's what people on the TV say.

And it loses all its appeal and all its fun. And here at Hitsona, what we're trying to do is reverse that.

A friendly, supportive atmosphere.

It's like exercising with your mates again.

And that's why we have such a great retention rate here, why we have such adherence to exercise.

People don't really miss many sessions because they're having fun, and there's people here who haven't exercised for years and years 'beause they don't enjoy it, sticking to exercise and coming multiple times a week and getting amazing results.

If you want to rediscover the fun of exercise, just send us a DM, we’d love to help you.

We loved Wednesday! 💚💚💚

A shout out to those hitting over 200 points today - Jonathan, Cath, Helen, Adam and Rob amazing work.

Who's in tomorrow?! 🙌

Tuesday's sessions with Jaki and Sam!

Well done on a great return back Jaki and some very happy members at the end of their session. 💚💚💚

A shout out to Mandy last night who achieved 205 points, woohoo Mandy, absolutely smashed it! 😁🙌

We also had a very pleased Claire who got those team points, go Claire....7️⃣!

I think our early birds were very happy to see the return of Coach Maggie this week! 💚💚

Never miss a Monday! 🙌🤩

It was great to see lots of members back in after their holiday and really throwing themselves back to the swing of things. Great work Alex, Anneka, Sarah, Kev and David.

A special mention to Ade who managed to get the calories and points he needed in the first session of the week to earn points in our summer holidays team challenge.

Well done everyone. 💚💚💚💚

A big well done to everyone who finished off the week and/or starting the week on a high at Hitsona. 🙌💚

Here are the weekend warrior members from Sunday and the early birds this morning! 🤩

Nicole has smashed another 10k!!! 🏃🏻‍♀️

Let's give a massive well done to Nicole who today ran Ellesmere 10k.

Nicole managed a 10k pb and got to celebrate this by ringing the pb bell!😍🏅👏🏻

Fantastic effort as always Nicole, what an inspiration!
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Two great sessions this morning as we celebrated Princess Tresa’s birthday!

Well done everyone, you smashed it 🙌