Wellness With Ali

Massage for Mental Health:

Elevates Emotional Well-being - Active ...

Massage therapy offers holistic health benefits by reducing cortisol (stress hormone) by up to 30%, increasing serotonin/dopamine, and lowering blood pressure. It alleviates physical pain and muscle tension while improving mental health by lowering anxiety, reducing depression symptoms, boosting self-esteem, and encouraging mindfulness.

Physical: Reduces muscle tension, chronic pain, and fatigue, improves circulation, and encourages “rest and digest” (parasympathetic nervous system) mode, lowering heart rate.

Mental: Reduces symptoms of depression, anxiety, and stress while enhancing cognitive clarity, improving sleep quality, and fostering self-awareness.

Emotional: Aids in emotional release, reduces emotional reactivity, boosts self-confidence, and encourages a positive, nurtured sense of well-being.

Book your wellness massage today on 01460 52524.

Massage for Mental Health:

Elevates Emotional Well-being - Active ...

Massage therapy offers holistic health benefits by reducing cortisol (stress hormone) by up to 30%, increasing serotonin/dopamine, and lowering blood pressure. It alleviates physical pain and muscle tension while improving mental health by lowering anxiety, reducing depression symptoms, boosting self-esteem, and encouraging mindfulness.

Physical: Reduces muscle tension, chronic pain, and fatigue, improves circulation, and encourages “rest and digest” (parasympathetic nervous system) mode, lowering heart rate.

Mental: Reduces symptoms of depression, anxiety, and stress while enhancing cognitive clarity, improving sleep quality, and fostering self-awareness.

Emotional: Aids in emotional release, reduces emotional reactivity, boosts self-confidence, and encourages a positive, nurtured sense of well-being.

Friday 17th. One day. No extensions.

Book a Pedicure and receive a FREE Back Massage.

A proper reset. Tidy feet and a relaxed back in one visit. Exactly how it should be done.

Limited appointments. Once they’re gone, they’re gone.

Call 01460 52524
Email [email protected]
www.transformations.org.uk

Ilminster BeautyOffer

Last minute well being appointments hair refresh to a deep muscle massage …… call 01460 52524

It’s April and spring is here.
This month book a Tuesday and Thursday Elemis Deluxe Facial - receive a FREE back massage SAVING £59….

No gimmicks. No nonsense. Just a proper hands-on reset on me.

If you are carrying tension in your shoulders, tightness through your back - book now.

Terms and conditions of offer:

• Limited availability
• Only available Tuesday’s and Thursday’s with Ali
• One per client
• Must be booked in advance
• Cannot be exchanged or transferred
• Massage only FREE when booking any Elemis Deluxe Facial in April

To secure yours, call 01460 52524, email [email protected]
or DM us. Once the appointments are gone, they’re gone.

HealthMentor HolisticTherapy BestYou WellnessPromoter SelfCare HealthIsOurWealth Coaching PositiveAttitude Mindset SelfLove MindsetTraining SelfHealing Counselling CBT NLP

Good morning all, as you may know I have spent many years in the fitness and beauty/holistic industry.

My new career chapter I have began is in hair dressing with the talented and highly experience lady Kerry.

To gain more confidence and to practice. I’m looking for local models that would allow me to practice my wash and blow drying skills.

If you are local, have short to shoulder level hair and willing to supporting me by giving your time, please either contact the salon on 01460 52524 or message me directly.

Appointments available on Tuesday’s 11am-8pm subject to availability and salon/product cost of £10 per client.

Thank you 🙏🏼