Wellness With Ali

The Benefits of Manual Lymphatic Drainage (MLD) Massage Manual Lymphatic Drainage (MLD) is a gentle, relaxing, rhythmic massage technique designed to encourage the natural movement of lymph fluid throughout the body. It can help reduce swelling, improve comfort, lifestyle and support the body’s natural healing processes.

MLD may benefit people experiencing:

• Oedema (Fluid Retention): Helps reduce excess fluid build-up, easing swelling, discomfort, and feelings of heaviness in the arms, legs, ankles, and feet.

• Lymphoedema: Supports lymphatic circulation and can help reduce swelling caused by a compromised lymphatic system when used as part of an appropriate treatment plan.

• Pre & Post Knee Replacement Surgery: May help minimise swelling, improve circulation, reduce feelings of tightness, and support a more comfortable recovery alongside your healthcare team’s advice.

• Pre & Post Hip Replacement Surgery: Can assist with reducing post-operative swelling, encourage healthy lymphatic flow, improve comfort, and aid mobility during recovery, when appropriate and with medical clearance.

• Post-Surgical Recovery: May help reduce swelling and bruising, promote tissue healing, and improve comfort following many surgical procedures.

• Relaxation & Wellbeing: The gentle, soothing technique can help reduce stress, encourage relaxation, and promote an overall sense of wellbeing.

✨ Appointments Available This Wednesday ✨

Need a little time to relax and recharge? I have my last two appointments available this Wednesday:

🕑 2:00 PM
🕓 4:00 PM

Treat yourself to some well-deserved self-care with a choice of holistic and beauty treatments, including:

🌿 Massage
🌿 Reflexology
🌿 Aromatherapy
🌿 Facials
🌿 Manual Lymphatic Drainage
🌿 Indian Head Massage
🌿 Hopi Ear Candling
🌿 And more…

📍 Ilminster Hair & Beauty
📞 07753 533727 or
salon 01460 259493
📧 [email protected]

Message me or call the salon to book before these appointments are gone! Your wellbeing is my priority.
FemalePT PilatesYogaPT EmotionalPhysicalMental
Coaching Counselling
MindfulHealth PositiveAttitude Mindset SelfLove MindsetTraining SelfHealing

A Holistic Approach

Fibromyalgia affects everyone differently, so treatment should be personalised. Combining therapies with regular gentle exercise, good nutrition, quality sleep, stress management and appropriate medical care often provides the greatest benefit.

At Wellness With Ali, treatments are tailored to your individual needs, helping you relax, reduce tension and support your overall wellbeing in a safe, gentle and caring environment.

Ilminster Hair & Beauty, Ilminster: 01460 259493
Tuesday’s 3pm-8pm, Wednesday’s 10am-8pm,
Saturday’s 10am-4pm or
Home Visits around local area.
07753533727 or [email protected].

FemalePT PilatesYogaPT EmotionalPhysicalMental
Coaching Counselling
MindfulHealth PositiveAttitude Mindset SelfLove MindsetTraining SelfHealing

Claire’s first reflexology treatment this morning.
I believe it’s important for all of us to explore the benefits of holistic therapies to support our health, being able to improve our own wellbeing without relying on traditional medicine.
FemalePT PilatesYogaPT EmotionalPhysicalMental
Coaching Counselling
MindfulHealth PositiveAttitude Mindset SelfLove MindsetTraining SelfHealing

Why Pilates & Yoga Are So Important for Physical, Mental & Emotional Wellbeing

Pilates and yoga are more than just forms of exercise—they are a holistic approach to improving your overall health and wellbeing. By connecting movement with mindful breathing, they help strengthen the body, calm the mind, and restore emotional balance.

Physical Benefits

• Improves posture and spinal alignment
• Builds core strength and stability
• Increases flexibility and joint mobility
• Enhances balance and coordination
• Tones and strengthens muscles
• Reduces aches, pains, and stiffness
• Helps prevent injury and supports recovery
• Boosts energy levels and overall fitness

Mental Benefits

• Reduces stress and anxiety
• Improves concentration and focus
• Encourages mindfulness and relaxation
• Promotes better sleep quality
• Increases mental clarity and resilience

Emotional Benefits

• Lifts mood and encourages a positive outlook
• Builds self-confidence and body awareness
• Helps manage everyday pressures
• Creates a sense of inner calm and emotional balance
• Encourages self-care and personal wellbeing

I have had the pleasure coaching Pilates for 20 years and Yoga for 12 years worldwide.

Whether you’re a complete beginner or returning to exercise, Pilates and yoga can help you feel stronger, healthier, calmer, and more connected to your body and mind. Pilates and Yoga is for all levels and ages, it’s just getting started……

Invest in yourself—move with purpose, breathe with intention, and discover the benefits of Pilates and Yoga for lifelong health and wellbeing.

Personal practice in your home:
1 on 1 session - £30
2 person session - £35
4 person session - £40

Contact Ali via text 07753533727 or email: [email protected].

FemalePT PilatesYogaPT EmotionalPhysicalMental
Coaching Counselling
MindfulHealth PositiveAttitude Mindset SelfLove MindsetTraining SelfHealing

Another course and qualification completed today to add to my portfolio ‘Manual Lymphatic Drainage massage for Pre & Post Surgery’ 🤓.
WellnessPromoter
Coaching Counselling
MindfulHealth PositiveAttitude Mindset SelfLove MindsetTraining SelfHealing

A good general guideline is:

* Women: Around 2 litres (about 8 glasses) of fluids per day.
* Men: Around 2.5 litres (about 10 glasses) of fluids per day.

However, you may need more water if you:

* Exercise or are physically active.
* Are pregnant or breastfeeding.
* Live in a hot climate or during warm weather.
* Have a fever or illness.
* Sweat heavily.

A simple way to tell if you’re well hydrated is to check your urine:

* ✅ Pale straw or light yellow = well hydrated.
* ⚠️ Dark yellow or amber = drink more water.

For people who exercise regularly, it’s a good idea to:

* Drink 400–600 ml of water about 2 hours before exercise.
* Sip 150–250 ml every 15–20 minutes during longer workouts.
* Rehydrate after exercise by drinking enough to replace the fluids you’ve lost.

Tip: Don’t wait until you feel thirsty—thirst is often a sign you’re already becoming dehydrated.

For most healthy adults, aiming for 2–3 litres of fluid per day is a sensible target, adjusting upwards if you’re active or it’s particularly hot.

WellnessPromoter
Coaching Counselling
MindfulHealth PositiveAttitude Mindset SelfLove MindsetTraining SelfHealing

Female Personal Training for Females in the comfort of your own home ……..

With 26 years of experience, I have supported women of all ages and fitness levels achieve their health and wellbeing goals in a supportive, friendly, non-judgemental and non intimidating environment.
At nearly 55 I understand how our bodies change, periods, childbirth and menopause - it’s a constant challenge ……

Whether you’re looking to:

* Lose weight
* Improve strength and fitness - any age and ability.
* Increase confidence and self belief - being the best version of yourself
* Tone and shape your body
* Improve flexibility and mobility
* Exercise during or after pregnancy or menopause - rehab after surgery or injury
* Stay active through midlife and beyond - life is for living

I provide personalised one-to-one training tailored to your individual needs, all from the comfort of your own home.

Why train with me?

* 26 years of experience, taught 100’s of ladies across the world from Australia to the UK
* Featured on channel 4’s ‘New Life in the Spain’
* Female personal training for females
* Home visits in the Ilminster area
* Qualified, trusted and fully insured
* Friendly, inspiring, personal, encouraging approach
* Sessions tailored to your goals, ability and step by step together through the highs of lows of your lifestyle change
* Weight loss, menopause, strength, mobility, staying fit or new to fitness, mindset and wellbeing coaching available

Feel stronger, healthier and more confident—one step at a time. YOU ARE WORTH IT!

Contact Ali
📞 07753 533727
📧 [email protected]
📍 Ilminster
📷 Instagram: Wellness_With_Ali

Massage for Mental Health:

Elevates Emotional Well-being - Active ...

Massage therapy offers holistic health benefits by reducing cortisol (stress hormone) by up to 30%, increasing serotonin/dopamine, and lowering blood pressure. It alleviates physical pain and muscle tension while improving mental health by lowering anxiety, reducing depression symptoms, boosting self-esteem, and encouraging mindfulness.

Physical: Reduces muscle tension, chronic pain, and fatigue, improves circulation, and encourages “rest and digest” (parasympathetic nervous system) mode, lowering heart rate.

Mental: Reduces symptoms of depression, anxiety, and stress while enhancing cognitive clarity, improving sleep quality, and fostering self-awareness.

Emotional: Aids in emotional release, reduces emotional reactivity, boosts self-confidence, and encourages a positive, nurtured sense of well-being.

Book your wellness massage today on 01460 52524.