Kate Campbell Fitness

Hit the ❤️ CLIENT SPOTLIGHT: BEN

These results speak for themselves.

Mid May:
79.2kg
Around 21% body fat

Mid July:
75.3kg
Around 18% body fat

Ben is so committed, I think he’s in the gym more than I am!

Training with Dom his strength has gone from strength to strength too, with PBs now including full bodyweight pull ups and dips.

But what I really want to highlight is what Ben has done outside the gym.

He’s taken ownership of his nutrition, meal planning and how he fuels his training. This is often the bit people struggle with because it takes planning, dedication and consistency.

And as you can see from Ben’s meals, it doesn’t need to be complicated.

Gousto has worked really well for him because it takes the guesswork out of dinner. He can choose meals that give him a good source of protein, carbohydrates and vegetables, while knowing exactly what he’s eating.

He also has a regular supplement routine alongside his food and training, including creatine, omega 3, a multivitamin, magnesium and zinc.

KCF note: Supplements are individual. Always check with an appropriate healthcare professional before adding supplements to your routine.

What I love about Ben’s progress is that there’s no magic trick here.

Train consistently.
Get stronger.
Plan your meals.
Eat well.
Fuel your training.
Repeat.

Simple habits done consistently.

I’m always grateful when our clients allow us to share their progress because these stories show what can happen when you take ownership of the bits you CAN control.

There is lots more of Ben’s story to share, but I promised I’d keep this one short as I’m on holiday!

Huge congratulations Ben. You really are a star and these results are thoroughly deserved.

If you’re inspired by these results then Hit the link 🔗 in bio to enquire about PT in September.

It’s been a busy summer welcoming new clients to KCF, and we absolutely love it! ❤️

But even we need a little break.

So we’re closing for a few days to give the whole team some proper downtime, time with family and a chance to recharge.

We love what we do and we’re so grateful to you all for keeping our Small Gym with the Big Heart so busy.

A little rest, then we’ll be back and ready to go again!

If you are raring to go in September hit the link in the bio ⬆️ to send us an enquiry and we’ll be in touch to book your FREE consultation.

This morning in Shannon’s Core Fusion class she tried something completely new…

At first it looks like a bit of fun, but this exercise is much harder than it looks.

One person balances on one leg while holding a medicine ball overhead. Their partner then gently taps and nudges the ball and different parts of the body to challenge their balance.

The goal?

Stay connected.
Stay strong.
Don’t let your foot touch the floor.

Every little tap forces your body to react. Your deep core muscles, glutes, ankles and hips all have to work together to keep you upright. It’s a great way to improve balance, coordination and stability while training your body to react to the unexpected.

There was plenty of concentration, friendly encouragement, lots of wobbling and even more laughter.

Exercise doesn’t always have to be serious. Sometimes the sessions you enjoy the most are the ones where you’re working hard without even thinking about it.

Well done ladies. You smashed it! ❤️

Shannon’s Core Fusion class runs every Thursday at 9.30am. If you’d like to join us, we’d love to see you.
Taster class available DM

Lucky me… tonight it wasn’t G cooking, it was Hannah. 😋

Chicken ciabatta, crispy potatoes and salad on the side.

Smashed it sweetheart ❤️ Gorgeous

❤️