Mamafit

🤰 FREE Pregnancy Exercise & Lifestyle Courses – Starting in September!

Learn how to stay healthy and active during pregnancy with our interactive, midwife-recommended course, packed with practical advice, useful tips, and take-home exercises — suitable for all fitness levels.

✅ Midwife-recommended course
✅ Suitable for all stages of pregnancy
✅ Learn how to exercise safely during pregnancy
✅ Get fit and confident for birth
✅ Group discussions with the chance to ask questions
✅ Healthy eating advice
✅ Lifestyle tips for pregnancy
✅ Support to reduce back pain and manage SPD
✅ Part of your antenatal care – take time off work to attend

👭 A lovely way to meet other mums-to-be and build lasting friendships

📍 Locations:
• Liverpool Women’s Hospital, Liverpool
• Whiston Hospital, Knowsley
• Arrowe Park Hospital, Wirral
• The Star Centre, Kirkby

🔗 Book your FREE place here: https://tinyurl.com/PregnancyCourses

ℹ️ Find out more about our pregnancy courses: https://mamafituk.com/our-classes/pregnancy/mamafit-pregnancy

Liverpool Women's Hospital ⎢ Whiston Hospital Maternity & Neonatal Unit ⎜Wirral NHS Hospitals - Arrowe Park & Clatterbridge⎜Knowsley Start for Life and Beyond⎜Wirral Council⎜ Knowsley Council

FREE Exercise & Lifestyle Courses for Mums & Babies – Starting this September

Looking for a fun, friendly way to get active after having your baby?

Our FREE courses are the perfect first step!

✅ For mums with babies 6 weeks – 12 months old (babies welcome!)
✅ Gentle exercises to strengthen your body
✅ Build confidence and feel great
✅ Tips to help you eat healthier
✅ Friendly environment – chat, connect, and make new friends

Our courses are fun, friendly, and informative, helping you find new ways to exercise, feel healthy, and meet others in similar situations.

📍 Locations:

• New Hutte Centre, Halewood
• Di**le Lane Children’s Centre, Liverpool
• The Star Children’s Centre, Kirkby
• Seacombe Family Hub, Wirral
• Jubilee Children’s Centre, Huyton

🔗 Book your FREE place here:
https://tinyurl.com/MotherAndBabyCourses

Take the perfect first step to getting fit, healthy, and happy as a new mum 💜

ℹ️ Find out more about our Mother & Baby course: https://mamafituk.com/our-classes/mums/mamafit-mother-baby/

FREE pregnancy course at Whiston Hospital! 🤰

Join our FREE pregnancy exercise & lifestyle course at Whiston Hospital Maternity & Neonatal Unit

NEW term starts Wednesday 9th September 5:30pm!

Book the 🆓 6 week exercise & lifestyle course here: https://members.mamafituk.com/courses/660/info

or Join us for Pregnancy Yoga 🧘

Try your first class for FREE: https://members.mamafituk.com/courses/571/info

Find out more about our pregnancy classes and how we can support you to get fit for birth 👉 https://mamafituk.com/our-classes/pregnancy/

🔄 Please share, tag or get in contact with any questions 😀

Knowsley Start for Life and Beyond ⎮ Knowsley Council ⎮ Whiston Hospital Maternity & Neonatal Unit

★LIMITED SPACES★

Real mums, real workouts! 💪💜

Great class in Wirral this morning — lots of fun, hard work and plenty of smiles! 🙌

Thinking about starting Mamafit? September is the perfect time to get going.

Our FREE Exercise & Lifestyle Courses are available in Liverpool, Knowsley and Wirral, offering a friendly and supportive starting point whether you’re:

🤰 Pregnant and want to stay active
👶 A new mum getting back into exercise
💜 Looking to build confidence, meet other mums and feel good

FREE to attend • All fitness levels welcome • No experience needed

September courses are open for booking now 👇
🔗 tinyurl.com/MamafitCourses

Real mums. Real workouts. Real support. 💜

DADS – THIS ONE’S FOR YOU! 👋

We’re launching a brand-new FREE Dads Sports & Social morning at Hunts Cross Children’s Centre.

📅 Saturday 19 September
⏰ 10am–12pm
📍 Hunts Cross Children’s Centre
🎟️ Completely FREE

Come along, get active, meet other dads, enjoy a brew and help us shape what activities for dads happen next.

👶 Bring your babies & children along
⚽ Fun activities for all
☕ Refreshments provided
👋 Meet other local dads
💬 Have your say about future activities

Open to dads, dads-to-be and male caregivers – you don’t need to be sporty or already active to come along.

Mums – we need your help too! 💙

Please send this to your partner, family members or any dads you know who might enjoy it. Even better, tag them below 👇

Book your FREE place:
https://tinyurl.com/DadsSportSocial

Dads Sports & Social Free sports & social morning for dads, dads-to-be & male caregivers. Get active, meet other dads and help shape what happens next!

FROM BUMP TO BABY 💜

Gemma joined Mamafit when she was 16 weeks pregnant and continued exercising with us until Lucy was nine months old.

“I thoroughly enjoyed the range of classes I attended; they helped me to stay fit and active both before and after having my daughter.

I was also lucky enough to make some great friends in my pregnancy fitness class who I have stayed in touch with, and who have been a source of great support when becoming a new mum.”

Thank you for sharing your lovely experience, Gemma. This is exactly what Mamafit is all about—supporting women to stay active throughout pregnancy and motherhood, while creating friendships that continue long after the classes. 💜

If you’re pregnant or have recently had a baby, come and begin your own Mamafit journey.

Find our classes and FREE funded courses through the link in our bio.

FREE MAMAFIT ACTIVITIES 💜

Looking for something positive to do with your baby this summer—or planning ahead for September?

You can join our FREE Mums Social Walk & Talk sessions, giving you the chance to:

🚶‍♀️ Enjoy some gentle activity
☕ Meet other local mums
🌳 Get out of the house with your baby
💬 Chat in a friendly, welcoming environment

We also have FREE funded Pregnancy and Mother & Baby courses beginning in Liverpool, Knowsley & Wirral this September.

Places are limited, so take a look at what’s available near you and book your place through the link in our bio.

SUMMER CLASSES ARE STILL RUNNING! ☀️💜

Our timetable may be slightly reduced over the summer holidays, but there are still plenty of opportunities to keep moving with Mamafit.

Whether you’re pregnant, exercising with your baby or looking for some well-deserved time for yourself, we’d love to see you at a class.

Please check the timetable before travelling and book your place in advance, as some class times and locations may vary during August.

View the latest timetable and book through the link in our bio.

🎉 Happy Birthday, Charlotte! 🎉

A very happy birthday to our wonderful Yoga specialist and Mamafit trainer, Charlotte! 💜

Thank you for all the care, knowledge and support you bring to our Mamafit community. We hope you have a fantastic day celebrating with your family and friends, making lots of special memories.

Have an amazing birthday, Charlotte – you deserve it! 🥳🎂💜