Mamafit

✨ NEW Online Classes for Mums! ✨

Finding it hard to get to a class? We've got you covered! 💜

Join our growing range of LIVE online classes designed to fit around life with a baby – and if you can't make it live, every class is recorded so you can watch back anytime with 24/7 OnDemand access!

🧘 Monday | 10:00am

Postnatal Yoga ONLINE (NEW)

Relax, restore and rebuild strength with gentle postnatal yoga designed for mums.

💃 Tuesday | 11:30am

Mamafit® Dance ONLINE (NEW)

Boost your mood, get moving and have fun with easy-to-follow dance fitness. No dance experience needed!

💪 Wednesday | 9:15am

Postnatal Pilates ONLINE

Strengthen your core, improve posture and build confidence after birth.

🤰 Thursday | 5:15pm

Pregnancy Pilates ONLINE

Stay active safely throughout pregnancy with expert-led exercises to support your changing body.

✅ Join live from the comfort of home
✅ Suitable for all fitness levels
✅ Friendly, supportive instructors
✅ Missed a class? Watch back anytime with 24/7 OnDemand access

Motherhood is busy – exercise should fit around you, not the other way around. 💜

Find out more and book your place today!

☀️ Hot Weather, Happy Mums & Safe Workouts 💪👶

With heat warnings in place this week and temperatures set to stay high, we wanted to reassure everyone attending our classes that your safety and your little one's comfort always come first

Whether you're joining us for Circuits, HIIT, Kettlebells, Walk & Talk, Mum & Baby classes or Pregnancy classes, we'll be adapting sessions where needed and encouraging plenty of water breaks.

For tomorrow's Circuits class, we'll have a sun shade set up for babies and little ones ⛱️ so they have a cool, shaded space while you exercise.

A few things we'd recommend bringing this week:

💧 Plenty of water for you and your child
🧢 Sun hats and cool, comfortable clothing
🧴 Sunscreen (where age appropriate)
🍎 Snacks for little ones
🧸 Toys, blankets or a play mat for babies
🌬️ A portable fan if you have one

Most importantly:

✅ Listen to your body
✅ Take breaks whenever you need them
✅ Work at a pace that feels right for you
✅ Stay hydrated before, during and after class
✅ Let your trainer know if you're feeling too hot or uncomfortable

And please don't feel pressured to:

❌ Work harder because everyone else is
❌ Complete every exercise
❌ Push through if you're feeling tired or overheated

Remember, exercise doesn't have to be all-or-nothing. Sometimes a slower workout, extra rest breaks or simply getting out for some fresh air and seeing other mums is a win 🙌

We'll continue to monitor conditions throughout the week and make any adjustments needed to keep classes safe, enjoyable and supportive for everyone.

Stay cool, stay hydrated and be kind to yourself this week 💜☀️

4. Antenatal Families_EDIT_26_05_29 This is "4. Antenatal Families_EDIT_26_05_29" by Graeme Lycett on Vimeo, the home for high quality videos and the people who love them.

Happy Father's Day! 💙

Had a lovely day spent with my tribe — good food, big hugs and lots of love. Feeling very lucky and thoroughly spoiled today.

Hope all the dads, stepdads, grandads and father figures out there have had a fantastic day too! 👨

💜 MAMAFIT CHAMPION: Lauren's Story

After welcoming her third baby, Elise, Lauren knew she wanted to prioritise her physical and mental wellbeing.

While looking for activities she could enjoy with her baby, she discovered Mamafit's 6-week Lifestyle Course.

What started as a way to become more active soon became much more...

Through classes including circuits, kettlebells, HIIT and mum-and-baby sessions, Lauren found a supportive community, built her confidence and developed healthier habits that fit around family life.

Lauren says:

"It's not just about exercise, it's about community, support, and doing something positive for yourself."

Being able to bring her baby along made exercise feel achievable, while the friendships she built with other mums became just as valuable as the workouts themselves.

Today, Lauren feels stronger, more confident and more energised, and she's proud of the positive changes she's made for herself and her family.

Thank you, Lauren, for sharing your journey and being such a valued part of the Mamafit community 🤗

What has Mamafit given you? We'd love to hear your story in the comments 👇

🌸 Celebrate Merseyside Breastfeeding Week with a fun-filled family day out!

📅 Monday 22 June 2026
📍 St George's Hall & Chavasse Park, Liverpool ONE

What's happening?

📸 11:30am – Meet at the steps of St George's Hall
📸 11:45am – Group photo opportunity
🚶‍♀️ 12:00pm – Family walk to Chavasse Park for a community picnic

Bring your picnic, blankets, family and friends, and enjoy a lovely afternoon celebrating breastfeeding families and our local community.

We can't wait to see you there! 💜

💙 Men's Health Week 2026 💙

Being a dad is one of the most rewarding things in my life.

It's also one of the many reasons we launched the Being Dad project.

Over the last few months we've been listening to local fathers about their experiences of parenthood, health and wellbeing.

What we've learned is that dads care deeply about their children, but many are struggling to find time for themselves.

📊 51% reported a decline in physical health since becoming a dad.
📊 31% reported a decline in mental wellbeing.
📊 Nearly half said they would attend activities specifically for dads, while many more said they would be interested if the right opportunities existed.

The good news?

Dads aren't asking for complicated solutions.

They're asking for opportunities to connect, be active, spend time with their children and meet other dads who understand the challenges of family life.

Over the coming weeks we'll be sharing more of the findings and inviting dads to help shape what happens next through conversations, focus groups and pilot activities.

💬 If you're a dad (or dad-to-be) and would like to find out more, drop a comment below or send us a DM.

👇 What's the one thing that would make life better for dads locally?

Knowsley Start for Life and Beyond Liverpool Family Hubs and Family Information Service