U-First Fitness Society

What a difference 6 weeks can make.
Our amazing member Louise has achieved:
1.3kg weight loss
8.4 inches lost overall
3.1” off the lower waist
1.1” off the upper waist
1.4” off the chest
But the best transformations go beyond the numbers, increased confidence, better habits, consistency and feeling stronger in yourself.
This is what happens when you commit to yourself for just 6 weeks.
Ready to see what YOU can achieve?

THE U-FIRST STARTER PACK
MUDDY TRAINERS:
You’ll wash the trainers later.
Probably.
A QUESTIONABLE FINISHER SONG:
You came to train.
You stayed for Come On Eileen.
ANT CAM / SARAH CAM:
“Don’t think. Just answer…”
NOT KNOWING THE NAME OF AN EXERCISE:
“You know the one where you run as hard as you can… while attached to a giant rubber
band?”

ANT NOT LETTING YOU OFF 1 REP:
Basically… if you know, you know.

AUGUST’S MEMBER OF THE MONTH 🥁🥁🥁

GETHIN! 💪

Very well deserved this one.

Gethin has absolutely got stuck into both his training and his nutrition lately, and it’s showing.

Stronger. Fitter. Better stamina. Fat loss moving exactly where he wants it to.

But one of our favourite changes has been the confidence.

He turns up ready to work, gives things a go, pushes himself and is an absolute pleasure to coach.

Basically, he’s been quietly getting on with the job and getting some seriously good results because of it.

Very proud of you, Gethin. 👏

UFFS crew, show our August winner some love below 👇

Monday has been carrying the responsibility for long enough.

If you’ve spent the last few weeks promising yourself you’ll get back on track on Monday, we’ve made this for you.

Our completely free Get Back On Track guide gives you seven realistic days to help you eat a bit better, move a bit more and start feeling back in control.

No detoxes. No punishment. No pretending real life won’t happen.

You don’t need to complete it perfectly. You don’t need to overhaul your entire existence by tomorrow.

Grab the guide. Pick one thing. Crack on.

Download it free through the link in our bio.

Know somebody who has been waiting for Monday too? Send this to them.