RPT Coaching

New Recipe: QUICK CHICKEN & AVOCADO PITTA

You don't need complicated meals to eat well.

This quick chicken and avocado pitta gives you a solid hit of protein with plenty of fresh ingredients and takes just a few minutes to put together.

Perfect for lunch when you're short on time.

Keep meals simple enough to repeat.

Swipe for the full recipe ➡️

This is your final chance to take on August's Gym Floor Challenge!

If you haven't tested yourself yet, now's the time.

100 metres.
One all-out effort.

One final opportunity to make the leaderboard.
Good luck! 💪

A good training programme needs to work in the real world.

Some days you'll have plenty of time and energy.

Other days, you won't.

Knowing how to adjust without abandoning the session completely is a skill.

That's why your programme shouldn't just tell you what to do. It should give you options when life doesn't go according to plan.

Progress isn't linear, and it isn't fast at first. Every client we've had goes through the same 3 phases, the difference is whether they have support through them or quit before Phase 2.

Swipe ➡️ to see where you might be.

Busy periods are part of life.

Work gets hectic. Family commitments come up. Your energy changes. Some weeks simply don't go to plan.

That doesn't mean your training has to stop.

The key is knowing how to adjust without losing the habit completely. Maybe you shorten a session, reduce the intensity, or simply focus on getting the work done rather than chasing a personal best.

You don't need to train perfectly every week. You need a plan that can adapt when life gets busy.

That's one of the advantages of having a coach. We can help you adjust your training, keep you accountable, and make sure a difficult week doesn't turn into a month away from the gym.

📍 RPT Coaching, Gloucester

If you need more structure, support and accountability, book your FREE consultation with our coaching team.

Some days you'll feel motivated to train.

Other days, you won't.

You'll be tired. Work will have been stressful. The sofa will look far more appealing than the gym.

That's normal.

You don't need to feel completely ready before taking action.

Sometimes the best thing you can do is put your kit on, get through the door and take the first step.

Once you start moving, things usually feel a little easier.

Don't wait for the perfect mindset.

Start where you are and let the momentum build from there.

Effort isn't the problem. Most people training hard and still stuck are missing one of these five things - not more grinding.

Swipe to see which one might be holding you back. ➡️

This is the kind of thing we catch in week one with new coaching clients.

Book your free consult today - link in bio. 🔗

The competition is heating up! 🔥

There's still plenty of time to take on this month's Ski Sprint 100 challenge.

Just one all-out effort.
100 metres.

One chance to climb the leaderboard.

Speak to a coach before your next session and see how fast you can go.

Think you've got the speed to top the leaderboard? 💪

This month's Gym Floor Challenge is Ski Sprint 100.

Complete 100 metres on the SkiErg as quickly as possible and see how your time compares against the rest of the RPT community.

It's short, intense, and guaranteed to get the heart rate up!

Speak to one of the coaching team before your next session and give it your best shot.