That’s a wrap for me, the last class of the summer is over & out! 💁♀️
It’s been a great week of classes, you have all really put the work in on the exercise routines! You have really upped your game with the balance & strength challenges. . .
Today we completed our week with a great attendance at Rainhill Guide House in our last two classes, one being our ‘Circuits’ class. .
We’ve worked through most of the heatwaves 🥵 this summer, and you have really surprised me with the motivation and determination to attend classes in those weeks, so ‘Thank You’
I am now taking a much needed and welcome break. . Hopefully you’ll all enjoy your bit of downtime, and I won’t even remind you to do your homework 🤷♀️
All classes start again from Monday 7th September - When we start on our next challenge ‘The Calendar’
Move it or Lose it with Chris
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move it or Lose it with Chris, Personal trainer, Liverpool.
Specialist Fitness Instructor & Business Owner of ‘Move it or Lose it with Chris’
Delivering a programme of exercises created with healthy ageing experts.
🔸Cardio 🔸Strength 🔸Balance
🔸 Flexibility 🔸Coordination
🔸+ A New Programme of Circuits
That’s the last of my Thursday classes for the summer - Thank you to everyone who attended this morning at Rainhill Guide House
It was only right for us to start with a song from Dolly and the classic 9-5 went down well as our warm-up song 🎶
Another great attendance for our 10:00am class. . We had some great routines in our aerobics session, a real good cardio workout with some elevated balance & leg strength exercises. .
Thank you to my 11:30am class members for the welcome you gave our new lady. .There was only 10 of you in attendance but you created a welcoming atmosphere. . Hopefully we’ll see all class members returning in September🙏
The last two classes of the summer take place tomorrow:
> 9:30am - 10:30am
> 11:00am - 12:00pm (Circuits)
Thank you to all my Monday & Tuesday class members who attended this week at St Helens Chain Lane Community Centre & St Ann's Millennium Centre - It was your last classes of the summer 😎
We’ve had a great attendance in both classes, and as always it has been my pleasure to work out with you all
You worked so well together and managed some great balance, strength & coordination routines. . We brought back a moving leg balance routine from early in the year, and a lot more stretching leg/foot/ankle exercises, and I definitely know you all felt those! 😱
Enjoy the last of those lazy, hazy, crazy days of summer 🌞
My last 4 classes take place this week at Rainhill Guide House
> Thursday 10:00am & 11:30am
> Friday 9:30am & 11:00am
Looking forward to seeing you all in class - And then you can all have a rest, and I can take a nice break for a week 💁♀️
A great attendance this morning at St Ann's Millennium Centre for our last Tuesday class of the summer. .
Thank you to my class members for working hard on those moving balance exercises, you all did great, and you definitely felt all that leg work 😱
Normally I’d say “don’t forget your homework” but instead, seeing as I’m taking next week off, I’ll say “Enjoy the rest of the summer”
I’ll see you all back in class on Tuesday 8th September 💁♀️
The last classes of the summer will be this week at Rainhill Guide House
> Thursday: 10:00am & 11:30am
> Friday: 9:30am & 11:00am
Thank you to my class members who attended at St Helens Chain Lane Community Centre this morning for your last class of the summer 😎
You all worked together so well and managed some great balance, strength & coordination routines. . We brought back a moving leg balance routine from early on in the year, and boy did you all feel that one! 😱
Enjoy next weeks bank holiday weekend and the last of the summer sunshine ☀️
I’ll see you all back in class on Monday 7th September 💁♀️
22/08/2026
❇️ Update on available places ❇️
Welcome to our new class members and to those who have requested a place for September. . .I am really looking forward to meeting you. .
I have just a few places available for my last intake of the year, which starts on Thursday 10th September:
Rainhill Guide House
> Thursday 10:00am (2 places)
> Thursday 11:30am (4 places)
All my other classes are:
❇️ Fully Subscribed ❇️
If you have been thinking of joining a low impact exercise class, then this could be just what you need. .
Your 1st class is ‘Free’ bring a friend and they can try their 1st class ‘Free’
Contact me for more information & to book your place.
21/08/2026
It’s been another great week for Move it or Lose it with Chris This week brought our 2nd biggest attendance of the year 👯♀️👯♀️👯♀️👯♀️
Thank you for showing up, working hard and contributing to the enjoyment of every class. . I really do appreciate every single one of you and the dedication/motivation you bring to each of my classes. .
You’ve all worked really hard on your fitness levels, and brought such great energy and enthusiasm to classes. Those balance and strength exercises are really paying off, but remember. . You must do your homework to keep them on track!
Have a lovely weekend and I’ll see you all back in classes next week as we see out the end of August. .
❇️ Please Note ❇️ There will be no classes from Monday 31st August - Friday 4th September as I’m taking a break 💁♀️
15/08/2026
Move it or Lose it with Chris Invites you to join her fitness community.
Over the next 2wks I will be looking to fill my remaining class places and completing my intake for new members for this year 2026. . .
The following places are available for a September start:
Rainhill Guide House
> Thursday 10:00am (4 places)
> Thursday 11:30am (6 places)
All my other classes are:
❇️ Fully Subscribed ❇️
If you have been thinking of joining a low impact exercise class, then this could be just what you need. .
You will work at your own pace, build up your fitness levels, work on your strength, balance, flexibility & coordination - In a friendly and welcoming environment, with a very supportive instructor who will help you to achieve that fitness goal. .
Your 1st class is ‘Free’ bring a friend and they can try their 1st class ‘Free’
Contact me for more details and to book your place for the last intake of the year 💁♀️
The start date will be Thursday 10th September. .
Self-Care: A 30-minute walk can be an excellent form of exercise for anyone, you can enjoy the fresh air, soak up some vitamin D☀️ and get some steps in!
For older adults It can help with:
❤️ Heart and cardiovascular health
💪 Leg strength
⚖️ Balance and mobility
🦴 Bone health
😊 Mental health/wellbeing
😴 Sleep
🩸 Blood sugar and circulation
It helps you maintain independence and confidence, it gives you chance to meet people in your community, stop for a chat & a catch-up. .
It doesn’t have to be a brisk 30 minutes. Walking at a comfortable pace still counts, and for someone who is less active, even shorter walks — such as 10 minutes at a time — can be a great starting point.
You’ll be surprised how it will lift your mood, you’ll feel refreshed, energised, and before you know it, you’ll be walking further each time! 🏃♀️➡️🏃♂️➡️🏃♀️➡️🏃♂️➡️
Thank you to my class members who braved the heat 🥵 to attend my early class this morning - We did pull back on the aerobics and toned everything down, with plenty of hydration breaks. . You all worked hard though on balance, strength and flexibility. .
We had a fun game of brain-work and coordination which raised your cardio, and created plenty of laughter - A release of endorphins - But what you didn’t realise was how much you were all engaged in ‘Bilateral Coordination’ 💁♀️
Apologies to my 11:30am class for the cancellation, I just knew the heat was peaking by mid-day and it would have been far too hot 🥵
**Remember**💦 Stay Hydrated 💦
Even if you don’t feel thirsty, drink little and often throughout the day!
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