Lotus Yoga & Wellbeing

This is a child's pose. There are many ways to experience the benefits of this pose.

We all have different bodies, abilities, energy levels and needs — and those needs can change from day to day.

Yoga can meet you where you are. No comparisons. No pressure. No expectation to make your body fit a pose.

Just your practice, your way 🌿❤️

Yoga doesn’t have to look one particular way.

The same movement can be adapted to suit different bodies, abilities, energy levels and needs — whether that means using a chair, a wall, props, a smaller range of movement or simply taking a rest.

There is no “right” version.
There is no need to push through.

This is what accessible yoga means to me - creating space for you to move in a way that feels safe, supportive and helpful.

🌿 Real bodies.
🌿 Real needs.
🌿 Real choice.

"No matter how hard the moment is. Never forget you are someone important in that moment.” — Christian Villanueva ✨️❤️🙏

Another beautiful day for today's sessions ☀️.

This is yoga that is supportive and caring 💗. That welcomes you with warmth, and holds no expectations.

One of the things I love is that special calm moment right after a yoga session where we are together, even just for a very short moment, before we each carry on with our day 🌟❤️

I believe that yoga is for every body 🍀✨😊.

Welcome to a calm, inclusive & safe space created to support & replenish your wellbeing.

I offer accessible yoga that supports your nervous system and wellbeing, therapeutic yoga for individuals with additional needs, and trauma-informed yoga 🪷.

Get in touch to find out more or book a taster 🙂

Welcome to yoga for you. This is yoga that meets you exactly where you are right now. Yoga that is accessible, inclusive, and welcoming 🌿😊🙏. No experience necessary, beginners welcome. Come as you are 😊

What I Offer:

1. Accessible Yoga - Adapting the practice for your body & nervous system

2. Therapeutic Yoga & Specialist Support - Supportive sessions for additional needs

3. Trauma-informed Yoga - Supporting safety, choice & trust

Where to Find Me?

🌿 Private Yoga - 1:1 or small groups in my peaceful Solihull home yoga studio

🌿 Outreach Group Yoga - Sessions with outreach centres & support groups

🌿 Yoga in your Space - Events & workplaces

Get in touch to find out more or book a taster 🙂

Looking back over the last year... it has been a real privilege and a joy. Thank you for joining me for yoga ✨️😊🙏

Wishing you all a happy New Year 🥳✨️❤️!

What a year 2025 has been! Whether it's been a good or challenging year for you, I really hope 2026 brings you what you need ✨️❤️. Wishing you peace, joy, and good health.