South London based Yoga teacher. Hatha Yoga and multi-style approach. All levels welcome. Group classes, 1-2-1s and Yoga in the workplace.
I am a South London based Yoga teacher. I practice Yoga to maintain my general wellbeing and to create balance, presence and a healthy functioning mind and body. I hope to offer this to those who practice with me and I try to incorporate my background and experience in alternative healing, massage, and anthropology in to my classes as well. I am a fully qualified 200 hours RYS Yoga teacher, having
06/11/2017
An interesting article about how various yogic practices, like pranayama, chanting and meditation can help to reduce stress in the body and switch on the calm and connect responses in the body, all via the vegas nerve!
Give it a read # # #
How Toning the Vagus Nerve Heals Pain Did you know that you can reduce inflammation and relieve pain without medication? Here's how.
Last Yoga Class of 2016 Balham Bowls Club tonight!
Hope to see you there # #
7:30 - 8:30 pm
£9 or £5 concessions.
Bring your mats along!
See you tonight at the Balham Bowls Club for Yoga!
7:30-8:30pm
£9 or £5
Bring mats with you # #
05/12/2016
Check out your weekly horoscopes!
Chani Nicholas – Horoscopes for the Week of December 5th Freedom comes with great commitment. Wanting it is not enough. Wearing it is not enough. Talking about it is not enough. We have to be able to witness ourselves with exacting honesty and all-encompassing compassion. We have to be tender, but not fragile. We have to be in it to win it.
Hello and Happy Monday!!!
Yoga Balham Bowls tongiht, 7:30 - 8:30pm.
£9 drop in £5 concessions
Bring your mats!
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Happy Monday all!
There is Yoga tonight upstairs at the Balham Bowls Club .
7:30- 8:30 pm
£9 drop in, £5 concession
Please bring your mats with you.
Hope to see you there # # # # # #
See you later, 7:30pm Balham Bowls club.
Yoga for the Winter Solstice # #
What a good idea!
A comforting talk from Brene Brown about the power of vulnerability xx Enjoy x
http://www.ted.com/playlists/171/the_most_popular_talks_of_all?gclid=Cj0KEQiAx7XBBRCdyNOw6PLHrYABEiQAJtyEQ6A_0oZ7KVlh25tuEp9XJdXmeWsK6abe1d2-spxt6lUaAlDz8P8HAQ
14/11/2016
This will be the major theme of the solstice yoga classes. Letting go of what no longer serves us and ushering in new dreams And goals that do! X⭐️🌟💖💜
Every moment of your life is so precious, don't let negativity spoil it.
14/11/2016
A good little article explaining the importance of controlling the breath and breathing exercises. Check it out x
Breathe. Exhale. Repeat: The Benefits of Controlled Breathing Controlled breathing, an ancient practice, can reduce stress and soothe your body.
14/11/2016
Look out for the super moon tonight # # #
Chani Nicholas – Supermoon in Ta**us: Horoscopes for the Week of November 14th The potential of any astrological pattern is only fully understood by living our way through it. As astrologers, we look at the patterns that are the most persistent and try to give some helpful tips about how to both maximize the potential of the moment and do what we can to shield ourselves from t...