28/08/2026
When you experience quality coaching, the impact lasts way beyond your sessions 💫
I adored working with this lady. She was ready and committed to no longer feeling bad about herself - especially with her upcoming wedding.
She listened. She took notes. She worked through the tough parts. She challenged beliefs and created new ones.
And those foundations have meant a longlasting relationship with herself and her body built on self respect and self kindness.
Proof indeed that being nice to yourself doesn't lead to laziness 😉
I'm so glad she reached out. It was a powerful reminder of why I do the work I do.
25/08/2026
There is little more soul destroying that feeling stuck on a continuous loop of inaction when you KNOW you are capable of more.
Rather than getting frustrated, start to understand the WHY underneath the constant distractions and reasons to hold back.
Every behaviour serves a purpose. When you identify what they are keeping you safe from, you can work to change the stories consciously.
New awareness ➡️ Exciting change
Ready to stop getting stuck and start taking action? Message me with "THAW" and I'll send over the full method to get you started.
25/08/2026
There is little more soul destroying that feeling stuck on a continuous loop of inaction when you KNOW you are capable.
Rather than getting frustrated, start to understand the WHY underneath the constant distractions and reasons to hold back.
New awareness ➡️ Exciting change
Ready to stop getting stuck and start taking action? Message me with "THAW" and I'll send over the full method to get you started.
25/08/2026
This wonderful client made the courageous decision to pivot away from the corporate world into a heart-led coaching business.
It has been a joy to explore what she wants her next chapter to look like and set firm foundations.
💫From urgency to calm.
💫From self doubt to trusting what she can achieve.
💫From resistance to action.
We did this through challenging her patterns and limiting beliefs. Changing the stories keeping her stuck in the fast lane.
Setting her up to enter into this new phase with strong self-worth and a knowing that slowing down does not mean sacrificing success.
Quite the opposite.
If you are a coach feeling stuck and fearing what comes next, let's chat. Message me with "READY".
23/08/2026
Perfectionism is about control but also about so many other things. Everyone has perfectionist traits. It just depends whether yours are mild or all consuming.
Here are the 5 Perfectionist Types...
1. Controlling Perfectionist:
A fear of loosening the reins and it all falling apart. Catastrophe always on the horizon.
2. Frozen perfectionist:
A fear of making mistakes and failing. Of being seen and rejected.
3. Visionary Perfectionist:
A fear of not fulfilling your potential so you juggle umpteen tasks at the same time never finishing one.
4. Empathetic Perfectionist:
A fear that you will be abandoned if you set boundaries.
5. Productive Perfectionist:
A fear that if you slow down, you are no longer worthy. You without being productive isn't good enough.
Drop "PERFECT" below and I'll send you the Perfectionist Type Quiz so you can see which you are.
21/08/2026
I knew I wanted to offer something unique in my coaching.
And when the Intuitive Psychology Association was founded by Sarah Gregg Psychologist (FMBPS) | Founder, Author & Speaker and Jill Ritchie | Founder | Expander knew this was it.
Going deeper
Working with the subconscious mind
Seeing rapid shifts
Breaking patterns of a lifetime
I love telling people about this work. Because it works. It is powerful and effective.
You can have tried everything before and I have faith you will have a different experience with eyes closed coaching.
Message me with "FREE" if you are ready to see for yourself.
The Intuitive Psychology ® Association - Coach Training
18/08/2026
A controlling perfectionist will only see success if strict parameters are met, often ones that can not be controlled.
There is little joy in the process. Stress, worry, and disappointment are the main experiences.
I know as I used to be there.
What a joy to have changed my lens. To not obsess over controlling outcomes but simply enjoy what is.
There are qualities to being a controlling perfectionist. Just as there are with any of the 5 perfectionist types. It is up to you to utilise them fully and manage the challenging aspects.
Are you ready to change your lens and get to the heart of your patterns? Message me with "FREE" and let's set up a free 30-minute discovery call so you can learn more about why 'eyes closed' coaching us transformative.