02/07/2024
Another one! 🚲
Hi everyone, I recently signed up for my second charity bike ride of the year and for another great cause. I will be participating in the Cheshire dash on the 6th July, fundraising for Together for Short Lives.
Cycling 100 miles.. taking in the Cheshire scenery 😎🖼️
Every penny you donate will go towards the work they do to provide support for families, uniting the sector, and campaigning for change. Every donation, no matter how big or small, makes a difference.
Together, we can build a better future for those in need in our community. Thank you for your support!
Sam
Samuel's fundraiser for Together for Short Lives
Help Samuel Marland raise money to support Together for Short Lives
16/11/2022
samuel marland on Instagram: "📢 Announcement timeeee I’m back at it 👊🏻 I’m now offering Personal Training at @totalfitnessgym in Wilmslow! Very excited to be back in a gym helping fellow fitness fanatics to achieve their goals and become
samuel marland shared a post on Instagram: "📢 Announcement timeeee I’m back at it 👊🏻 I’m now offering Personal Training at in Wilmslow! Very excited to be back in a gym helping fellow fitness fanatics to achieve their goals and become all round better athletes. With thi...
20/07/2021
It was good to be back with over the weekend 🧘🏻♂️ missed this feeling!
09/09/2020
🆕 WEBSITE COMING SOON!!🚨
Thank you for all your amazing work you’ve really smashed this one 🔥 can’t wait to share it with you all! Keep your eyes peeled peeps 👀
21/05/2020
It’s mental health awareness week 🧠
What is your mental health and why is it so important?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and behave... Which is why we need to prioritise it!
It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Mental health is your state of mind for the “here and now” so what can we do everyday to work on it? On the physical front: exercise and meditation would be a great addition to your daily schedule to start with 🧘🏻♂️ Next would be “lines of communication” - converse with people you trust and let some steam off! Build on current and new relationships with people everyday. But not forgetting the part “nutrition” plays in all of this.
☝🏻☝🏻 can’t happen without the energy to do all of it, be conscious when selecting what goes into your body as it will have an adverse effect somewhere down the line... balance is 🔑
04/07/2022
21/05/2020