06/06/2026
One of the popular packages I offer:
Get Strong In 8
- 8 week program
- A free initial movement assessment
- Weekly 1 hour 1 to 1 PT session with myself
- A full program to run alongside our sessions either in your gym or you have free access to Sean Dunn HQ
- Full coaching support
All this for £399
Perfect to get a beginner started with strength training or someone looking to take there strength to the next level
Send a DM or comment strong and let’s get you started 💪🏻💪🏻
22/03/2026
10 months on from opening Sean Dunn Strength & Fitness HQ
It’s been an awesome 10 months with lots of growth!
It’s a semi private facility aimed all capabilities
We currently have space to take on new members
Interested in joining? Drop me a message or pop down for a free session!
📍Unit 14, Seddul Bahr Industrial Estate, Allington Lane, SO30 3HP
02/01/2026
July -> Now
Big focus last year was to bring the upper back up to speed with the quads
Tissue has definitely been added and now to make it even bigger in 2026
✌🏻✌🏻✌🏻✌🏻
19/10/2025
- Self Development -
Pushing yourself outside your comfort zone is where growth and self development happens
I’m in no way shape or form currently in running condition due to prepping for a deadlift PB at Christmas
Running 10 miles non stop at 128kg with near no prep was a massive mental battle but we got it done in one piece ✌🏻✌🏻✌🏻
Great South Run Completed ✅
Longest run to date ✌🏻✌🏻 now back to the deadlift PB prep 😂😂
Massive thanks to and for being the awesome support network 🫶🏻🫶🏻
