05/09/2022
My fellow newly minted Metafit Coaches and me, from last weeks training course. A great bunch.
Angus Cheyne Personal Training
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Get more energy, vitality and a more positive mindset. I use both physical and nutritional coaching to get a holistic, healthy result. Lose belly fat?
Thanks for visiting my page. Would you like to lose weight? Get stronger? Start running? I can help you! I am bringing a set of fresh, new ideas to Banff and surrounding areas. I have been studying the latest in nutritional and exercise science and am now ready to bring radical nutrition and exercise techniques here. I’m not promising miracles, but I can help you start a number of simple, new habi
05/09/2022
04/09/2022
Had a great day on Wednesday with a great bunch of trainers. We learnt and workshopped this great exercise program. I will be offering these shortly. Class lasts under 30 mins, bodyweight only (no equipment required). For all ages and fitness or ability levels. Watch this space.....
Think "health span" not "lifespan"
23/08/2022
First part, and "lowest hanging fruit" to lose weight; cut down on these foods. Highly processed carbs spike blood sugar and body MUST reduce blood sugar (high blood sugar is toxic) back down, so shovels this stuff into your adipose tissue (fat cells)
Most of us don't eat enough protein, especially as we get older. Target 1g per kg of your target bodyweight at minimum. Helps keep your bones and muscles strong
I only recently started my personal training practice, but am absolutely loving it.
One of the best things is watching my clients faces light up as the changes take affect. Their weight will start to drop within a couple of weeks, a change they believed was not possible for them now after so many unsuccessful attempts.
Many people just need the smallest of nudges to make profound change!
16/05/2022
Another study now reinforcing the message, that strong bodies live longer. See the attached figure.
Resistance training for the over 40s is MORE important than for fit young people.
I specialise in this subject and can coach you on my favourite 6 full body exercises, that can be done in a 40 minute session, 3 times per week.
04/05/2022
I saw this interesting video online. Who likes the look of this type of training?
https://youtu.be/fq2-BH6Hj-g
He calls it TEAM training.
Does this look like fun?😁😁😁
Click the link below to watch on Youtube:
https://youtu.be/fq2-BH6Hj-g
Here, in 2022, what do you think a personal trainer can help with?
Want your business to be the top-listed Gym/sports Facility?