Dance Talks

🌻✨ Something beautiful is coming... ✨🌻

I'm delighted to introduce the next evolution of Dance Talks...

Soul Moves

Where Music Is Medicine & Moves is Healing.

More than a dance class, Soul Moves is a holistic wellbeing experience.

Through carefully curated, uplifting music, mindful movement and gentle guidance, you'll be invited to reconnect with yourself, release stress, restore your energy and simply enjoy the healing power of movement.

Unlike a traditional exercise class, each session will conclude with a soothing guided relaxation, allowing body and mind to integrate the experience before you leave feeling calmer, lighter and uplifted.

This is movement with meaning.
This is dance with intention.
This is self-care for the body, mind and spirit.

🌺 Coming soon to CF61.

If this speaks to you and you'd like to be among the first to hear when bookings open, send me a message or WhatsApp and I'll add you to the priority list.

I can't wait to share this new journey with you.

Eliana Regina
Dance Talks

💛 Music • Movement • Mindfulness • Joy

As my contribution to ongoing wellness practices, I offer one of my most holistic services: dance classes experience with Eliana.

Where Music & Movement Meet Mindfulness & Joy:

Fitness for the body
Focus for the mind
Fun as the emotions &
Flow for the soul

Message me to book a spot on the dance floor

Let’s dance 💃
Eliana

🌍💚 World Wellbeing Week is here, 24th-30th June! 💚🌍

Looking after our wellbeing doesn't have to be complicated. Sometimes it's as simple as moving a little more, learning something new, connecting with others, giving back, or taking time for yourself.

There are plenty of opportunities to support your wellbeing at CF61, including:

🧘 Tai Chi Qigong Shebashi
🤸 Pilates classes for all abilities
🧘‍♀️ Yoga classes
🥋 Martial Arts
💃 Dance classes for Adults & Children
🎵 Music sessions and workshops
✨ Reiki Workshop
👶 Baby Group – supporting little ones and their grown-ups
💻 Digital Skills workshops
🎨 Arts, crafts and creative groups
☕ Chatty Caffi and community meet-ups
🎶 Singing with St Donats Chorale
👕 St Athan Clothes Bank – supporting people and reducing waste
👥 Youth Club activities for young people
🚴 Daily classes at our resident award-winning SoulSpin Studio

Whether you're looking to improve your physical health, boost your mental wellbeing, learn a new skill, meet new people, support your community, or simply try something different, there's something for everyone.

Take a look at what's happening in the coming weeks and find an activity that makes you feel good: cf61.wales/regular

It's Monday! And in my world, that means it's a dance day! 💃

Join me TODAY at 2pm at CF61, Llantwit Major — and let's start the week exactly the way it deserves to be started: with music, movement, and the best company around.

CF61 is now the dedicated and exclusive home of Dance Talks — and I want to give a huge, heartfelt THANK YOU to this wonderful venue and amazing people managing it.

From the very first class, CF61 has been the warmest, most welcoming space I have ever had the privilege of bringing my music and my members to. You make every single class feel like coming home. 🏡 CF61 — you are simply the best. And we are here to stay 🤩

See you at 2pm! Let's dance.
Eliana Regina

Greetings, beautiful people!

Have you ever stayed silent to 'keep the peace,'
only to find that the peace was never really there?

And then realised the cost of staying silent was higher than the conversation you were avoiding?

I woke up this morning and had to write about it.
If it resonates and you would like to read about it, the link is in the comments.

Have a blessed and beautiful day and weekend ahead.

Eliana Regina

With RCT BabyBeats and Mindful Movers – I just got recognised as one of their top fans! 🎉