Natasha_Vinyasa

Adult Aerial Yoga at Coach House Studio

Saturdays 9:00 - 10:00am
£12 per class

Aerial Yoga is a playful, supportive practice using the hammock to help you move, stretch, strengthen and soften.

In class, you can expect gentle stretches, breath awareness, supported movement, a little bit of fun, and time to build confidence at your own pace.

The hammock gives you space to explore movement in a different way, release tension through the spine, and gradually overcome any fear around being lifted, held or upside down.

These sessions are friendly, welcoming and suitable for all levels. You do not need to be flexible, strong or experienced. Just come as you are.

We finish with deep relaxation in the hammock, with a sound bath savasana to help the body settle and the nervous system reset.

A space to move, breathe, connect and feel part of a warm community.

Pre-booking recommended.

Book via:
https://bookwhen.com/coach-house-studio

house_studio

Kids Aerial Yoga at Coach House Studio
Wednesdays, 4:00 - 4:45pm
Ages 6-11
£10 per class

A playful, confidence-building class for children to move, explore, stretch and have fun in the hammocks.

Pre-booking recommended:
https://bookwhen.com/coach-house-studio

AUTUMN IS COMING 🍁

Autumn is coming,
I felt her this morning.

Not loud.
Not dramatic.
Just there.

In the leaf on the path,
In the berries turning dark,
In the river holding secrets
under all that light.

Roxie stopped still,
Like she knew something
I had forgotten.

The trees were half green,
half letting go.

I think I am too.

Awen in the branches,
Dust on my boots,
Old worries trying to follow me
down the river path.

Anxiety,
Not today.

I don’t want to people.
I don’t want to explain.
I want leaves,
water,
silence,
and the slow honest turning
of the wheel.

Autumn does not ask
if she is allowed to change.

She just does.

Falling without apology.
Darkening without shame.
Returning to herself
piece by piece.

Maybe that is the lesson.

Not to hold so tight.
Not to stay summer
when my bones are asking
for rest.

I am not lost.

I am changing season.

Autumn is coming.

I felt her this morning by the river with Roxie.

The leaves are only just beginning to fall.
The berries are darkening.
The light has shifted.
The path feels different underfoot.

In my Druidry studies, I keep coming back to the turning of the wheel and the wisdom of nature. Nothing clings forever. Nothing blooms all year. Everything has its season.

This morning felt like a quiet reminder:

I am not lost.
I am changing season.

Rooted in nature, guided by the seasons.

RiverWalk Poetry SeasonalLiving Cumbria CoachHouseStudio

Term-Time Weekly Schedule at Coach House Studio

A new week of movement, strength, stillness and connection in the studio.

MONDAY
9:00am Body Conditioning with Caroline
6:00pm TRX with Caroline
7:00pm Yoga with Lisa

TUESDAY
6:00pm Hatha Yoga with Shelley

WEDNESDAY
9:30am Qigong with Natasha
4:00-4:45pm Kids Aerial Yoga 6-11 with Natasha
5:45pm TRX with Caroline
7:00pm Yoga with Lisa

THURSDAY
9:30am Hatha Yoga with Shelley
6:30pm Power Flow Pilates with Debs
7:45pm Yoga with Lisa

FRIDAY
6:30am Step/Fitness/Circuits with Caroline

SATURDAY
8:00-8:45am Qigong with Natasha
9:00-10:00am Adults Aerial Yoga with Natasha

Pre-booking recommended.

Book via coachhousestudio.uk

Movement • Mindfulness • Confidence • Connection

AerialYoga TRX Pilates HathaYoga MindfulMovement

QIGONG TEACHER TRAINING
21 & 22 November 2026
Coach House Studio, Appleby

A two-day training for yoga teachers, Pilates teachers and mindful movement professionals who feel called to bring Qigong into their classes, offerings and own practice.

This training will explore the roots, principles and flow of Qigong, blending ancient wisdom with modern movement in a grounded, accessible way.

Across the weekend we’ll look at breath, energy, posture, intention, sequencing, teaching skills and how to safely weave Qigong into yoga, Pilates, wellbeing and movement spaces.

A beautiful addition for teachers who want to offer something gentle, embodied, regulating and deeply nourishing.

DATES: 21 & 22 Nov 2026
TIME: 9:30am-5:30pm both days
CPD: 2 days / 20 hours
PRICE: £495
EARLY BIRD: £395 until 31 August 2026
VENUE: Coach House Studio, Appleby

Pre-booking form now available.

DM QIGONG to enquire or ask for more details.

Flow. Balance. Inspire.

coachhousestudio.uk
house_studio

Weekly Qigong at Coach House Studio

A gentle, grounding practice to soften the body, settle the nervous system and reconnect with your breath.

Wednesdays 9:30am
Saturdays 8:00 - 8:45am

£10 per class
Pre-booking recommended

Book here:
https://bookwhen.com/coach-house-studio

Movement • Mindfulness • Confidence • Connection

house_studio

Wednesdays and Sundays are now open for 1-2-1 private sessions at Coach House Studio.

These sessions are created around you, your energy, your body and what you feel you need on the day. You might come because you feel tired, overwhelmed, disconnected, physically tense, emotionally full, or simply because you need some quiet time for yourself.

You can choose from:

Yoga
A personalised movement session to support your body, improve mobility, release tension and help you feel more grounded.

Qigong
Gentle flowing movement, breath and energy work to calm the nervous system, restore balance and reconnect you with your own rhythm.

Sound Healing
A deeply restful session using sound and vibration to help the body soften, the mind settle and the whole system unwind.

Reiki
A gentle energy healing session to support emotional balance, relaxation and a sense of inner calm.

Card Readings
A reflective, intuitive session for guidance, clarity and connection when you feel you need a little direction or space to explore what is coming up.

Each session is shaped around what you need, so you do not have to know exactly what to book. We can chat first and choose what feels most supportive for you.

A gentle space to move, receive, rest and reset.

Contact Natasha to book or ask what would suit you best.

CoachHouseStudio.uk
house_studio

Term-time weekly classes at Coach House Studio

Our weekly schedule includes Yoga, Hatha Yoga, Qigong, Adults Aerial Yoga, Kids Aerial Yoga, TRX, Body Conditioning, Step/Fitness/Circuits and Power Flow Pilates.

Classes are led by Natasha, Shelley, Lisa, Caroline and Debs.

Pre-booking is recommended so we can keep classes calm, organised and spacious.

View the full timetable and book your space:
coachhousestudio.uk

Movement • Mindfulness • Confidence • Connection

HathaYoga TRX Pilates BodyConditioning KidsAerialYoga

NEW FOR 2026

Qigong for Yoga, Pilates & Mindful Movement Professionals

A two-day Coach House Academy teacher training created for movement teachers and wellbeing practitioners who want to bring the wisdom of Qigong into their existing classes, sessions and client work.

Across the weekend, we will explore simple, accessible Qigong practices that support balance, energy, vitality, calm and whole-body awareness.

You will learn:

• Qigong foundations
• The 8 Silk Brocades
• Movement for balance and vitality
• Meridian lines and energy awareness
• How to weave Qigong into yoga, Pilates and mindful movement classes
• Teaching applications, cueing and class planning

Dates: Saturday 21st & Sunday 22nd November 2026
Time: 9:30am-5:30pm both days
Venue: Coach House Studio, The Sands, Appleby
Investment: £495
Early Bird: £395 until 31st August 2026
Includes: 2 days / 20 hours CPD / Coach House Academy certificate

Pre-booking form now available.

DM QIGONG to enquire.