Different goals, different values, different life paths
Health coaching is individualised to you
My first patient competes in a sport, she really wants to do well but struggles with consistency around nutrition. First we explored what’s been preventing consistency and now she moves forward, creating new beliefs that will help her be consistent
Patient number 2 needs to lose weight to be considered to for her knee op. We don’t talk calories or weight loss, she’s done that all before and shock it doesn’t work. We’re in the stages of building self-trust and confidence
Patient number 3 has found himself diabetic, again. He recognised that he made too many changes too soon and it wasn’t sustainable. We’ve build a nutrition programme and workout programme together at a pace that works for him
Want to find out how I can help you achieve your goals? DM me “READY”
Pippa Rogan
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Health & Lifestyle Coach
Helping women who keep starting over with their health: the workouts, the early nights, the eating healthy; understand why they struggle with consistency and help them become someone who shows up for herself
I don’t do the before and after photos
I don’t ask you how much weight you want to lose and by when
Instead I ask
What do you want your energy to feel like?
What do you want to be able to do that you can’t right now?
What does being healthy mean to you?
What’s most important to you right now?
How many of you have been told by GP’s that you need to lose weight but walked out the door with no plan, or support? Just to be told the same thing over and over again
They never asked what it is you want
This is about you. And your goals get to be about strength, energy, confidence, longevity, you name it! Weight is a bi-product of you working on you
If nobody has asked you what you want from your health, I’m asking you now, comment below 👇
If this resonates with you, give me a follow ☺️
24/08/2026
When you surround yourself with the right people, you can achieve anything
Ready to join a community of women that pushes you to be the best version of you?
DM me “READY” and let’s have a chat ❤️🔥
22/08/2026
I had a client who really wanted to start swimming and she couldn’t figure out why she couldn’t bring herself to go
Something I think we can all relate to, the intention is there but something is stopping us from actually doing it
For this lady, it was our not so friendly Mr Guilt. For her, going swimming meant doing something for herself and her children who has extra needs would react with big emotions, so she felt guilty and wouldn’t go
The guilt is what’s happening below the surface
The first step is recognising the pattern and naming it, because then you can challenge it
What’s happening beneath the surface for you?
21/08/2026
What does self sabotage really look like?
Can you relate to any of these?
Let me know which one in the comments below 👇
Hey hey 👋
Exciting news
I’ve got my very first programme on offer!
It’s 12 weeks of mindset work and here’s what you get:
- Bi-Weekly 1:1 coaching sessions with me (online)
- A mindset journal guiding you through posted directly to you
- Weekly Group Accountability Pods with a community of women all working together (also online)
Comment “KEEN” if you’d like to know more ⬇️❤️🔥
20/08/2026
📣 Calling for the ladies of Woodley 📣
💥 FREE Wellbeing Workshop 💥
I’m running my first in-person well-being workshop
It’s for those who are fed up with starting again, are stuck in the cycle of starting a new diet but old habits start creeping back in, for those who say if I can just do X things would be so much better
This workshop will help you gain clarity on what it is you really want, and what’s getting in your way
We’ll start to shift the mindset that’s keeping you stuck and start to build systems that makes consistency happen
More importantly it’s connecting a community of women who knows they are ready for change, and want change but are finding it hard to put it into action
🗓️ Wednesday 20th September 2026
⏰ 7-8pm
📍 Oakwood Centre, Woodley
Spots are limited
Link in bio 🔗
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