OllieLuke

What to do if you have an all or nothing mindset

It’s simple. Leave no other option but to win

Just to clarify some things up about a recent video

Everyone’s journey will be different, different starting points, different struggles and battles and that’s a good thing!

If you have made a change or changing as you read this you’re amazing!

My job as a good coach is to help people and improve their health and if that means hurting some feelings on the way that’s fine.

Seriously no better feeling than seeing a client smile from a new low weigh in or hitting a PB

Someone’s gotta say it and it will be me

Fat loss is not just a straight line down…

Annoyingly the body can hold onto fat / weight for days and sometimes even weeks.

This is exactly why making sure you’re staying consistent and having enough data (food tracking & steps) is so important

Because we both know if calorie goals are met and steps are hit it’s physically impossible to not lose fat

Argue with the wall

Learn to enjoy the process of what you’re doing and I promise the results will follow

Reminder to get your ass out for a walk

You just need to push through the Initial phase of water weight, glycogen and actually getting into a good routine.

This could take 3 months

6 months

Some even longer and that’s okay, but I can promise you if you keep going and are actually in a deficit (that bits important) you will lose fat