FFTeam LTD

17/09/2026

🔥 FFTEAM 2K FOLLOWER RAFFLE 🔥

October we’re bringing new timetable, new membership options, and more value for everyone who trains with us.
And to celebrate the upgrade… we’re dropping our biggest giveaway yet.

But there’s one rule! The prizes only unlock when we hit 2,000 followers.

This raffle is open to EVERYONE! Current FFTEAM members and non‑members.

🎁 3 Winners - 3 Prizes (Unlocked at 2K Followers)
1st Prize - 3 Months FREE FFTEAM Membership + Personalised Hoodie
• Membership Value: £165 × 3 = £495
• Hoodie Value: £50 personalised
• Total Value: £545
• Includes 2PT + 1 Hybrid every Week

2nd Prize - 1 Month FREE + Personalised FFTEAM Hoodie
• Membership Value: £165 (2PT + 1 Hybrid)
• Hoodie Value: £50 personalised
• Total Value: £215

3rd Prize - FFTEAM Merch Pack + 50% Off First Month
• Personalised Hoodie: £50
• T‑shirt: £15
• Primova sample packs: £30+
• 50% off first month on any PT membership
• Total value: £95+ plus your discounted first month
• All kit is personalised

🚀 How to Enter
• Like this post
• Comment “FFTEAM”
• Share to your story
• Follow

Every action = 1 entry.
But nothing drops until we hit 2k! So get sharing and help us unlock the prizes.

📈 Why 2K Matters
More followers = more visibility = more community = more energy inside FFTEAM.
Help us grow, and we’ll give back even bigger.

📩 Want to join the movement early?
DM us today to join FFTEAM and be part of the October upgrade.

16/09/2026

We’re grateful to have been able to help on such an amazing cause! Let’s head over and get some money raised FFTeam FAM! 🫡

Thank you to these 55 businesses for donating prizes to our raffle 💚(with MORE to come!👀)

If you would like to purchase raffle tickets, please do get in touch! 😍

Daisy's - a fresh cut on flowers - Voucher
Letton Hall - Afternoon tea
The Hair Hut - Gift box
The C**k Dereham - £20 voucher
Kings burger bar - Pizza Party
Debbie Ithell - Sweets
Roys of Dereham - £5 voucher
The Perfect Catch - Family Fill Up
Dereham Leisure Centre - Family Swim
Strikes Bowl Dereham - Bowling
Thrigby Hall Wildlife Gardens - Family ticket
Gressenhall Farm and Workhouse - 4 people admission
Mid-Norfolk Railway - Admission ticket
FFTeam LTD - Vouchers
Pensthorpe - Admission passes
Dereham Windmill - Family visit voucher
Norfolk Print and Design - Calendar
Barnham Broom Hotel, Spa, Gym & Golf Club - 2
passes
Hair Now Beauty - 3 treatments
Anglia Karting Centre - 15 minute session
- Cupcakes/Layer cake
Glow Studio - 30 mins course
Al-Imans Grill - 4x £5 vouchers
Agency Express - Wine seth_exteriorsolutions - Patio clean
The Crown Reepham NR10 4EJ - 2x bottles of wine
Norfolk Farm Shop & Deli - Bottle of prosecco
Jane Long Ltd - 2x £25 one4all vouchers
The Bull - Meal for 2
Heydon Village Tea Room & Shop - Cream tea for 2
Blended Hair Studio - £50 voucher
Lisa Jones aesthetics - £40 voucher & 2 bottles
The Bug Parc - 1 adult & 1 child pass
Char's Massage - 30 mins back massage
Flour & Bean - 2x 1 Free coffee
The MentorSphere - Free 60 mins English or Maths
lesson
Ward Gethin Archer - Gift hamper
Shoe Doctor Dereham - Torch set
Rogers & Norton Solicitors Limited - Biscuit gift set
Harris's Hog Roast - 2x hog roast rolls & drinks
Arch’d by Jess - £20 voucher
Sarah's Sweet Treats - £10 voucher
Dereham Vets - Dog & cat hamper
Tall Orders - Dereham - Coffee & cake for 2 people
Norfolk Wills and Estate Planning - Free will
Lawless Pizza - 2 pizzas
MassageMe - 30 mins back massage
- Crochet kit
- flower bouquet
- 2x Season tickets
- £25 voucher
- 12 cupcakes
- Gift hamper
- free gents cut
Nick & Denise - Norwich City Shirt

13/09/2026

BIG CONGRATS TO THE APEX SQUAD 🔥❤️

The team absolutely smashed their Apex event and we couldn’t be prouder of every single one of you. Competing at that level is no joke, yet you delivered: top‑10 finishes, top‑20 finishes, all while going up against 34+ teams. That’s serious work, serious discipline, and serious FFTEAM energy.

To the rest of the FFTEAM fam who came down to support! You made the day. The atmosphere, the noise, the backing… that’s what makes this community different.

We’re officially on route to becoming Apex champs one day. The momentum is real. The standard is rising. And we’re not slowing down.

Flatout London next! Let’s carry this fire straight into the next battle. Flatout Fitness Race

And a massive shoutout to the everyone else who also took on Apex. Proud of you all for stepping up and representing yourselves, and fitness as a whole!

08/09/2026

🚨JOIN FFTEAM!🚨
BUILD YOUR COACHING BUSINESS IN A PREMIUM STUDIO
For coaches who want more than just a place to train.
A space to grow, earn, and build a brand.

Why coaches join FFTEAM:
• A premium studio that instantly elevates your coaching
• A community that buys into coaching, not cheap memberships
• A proven system that helps you attract and retain clients
• A supportive environment — no egos, no chaos, no overcrowding
• A brand people trust → easier sales, easier growth
• A space designed for content creation (lighting, layout, branding)
• A team culture that makes you feel part of something bigger
• Flexible hours so you can build your business your way

What you get as a coach:
• A professional home for your coaching business
• Access to a high‑end facility without high overheads
• The ability to scale your income with 1-1s
• A studio that impresses clients the moment they walk in
• A brand that supports your growth, not competes with you

Who this is for:
Coaches who are:
• Serious about their craft
• Tired of commercial gym chaos
• Ready to grow a real business
• Wanting a premium environment
• Looking for a supportive team

Call to action:
Message now to book your studio walkthrough & business chat.
Let’s build something bigger, together.

04/09/2026

🔥 FFTEAM KIT DROP🔥

The Upgrade Has Begun

You asked… we delivered.
We pride ourselves on giving back to our members and our community, and bit by bit, we’re building the best private Small Group PT & Hybrid coaching in Norfolk.

One more off the list:
• Skierg
• Rowerg
• Bikerg
• Sled & pull rope (now a push + pull combo for smoother transitions)
• More dumbbells
• More kettlebells

What’s NEW:
• 2× Assault Bikes
• Rack arms for safer lifting
• Bigger digital clock
• 32kg kettlebell

What’s COMING:
• More barbells
• Another free‑standing rack
• And even more… we’re not spoiling it yet

FFTEAM is levelling up! The final look is going to be MASSIVE. A place you’ll never want to leave.

Want to be apart of the journey? DM us today to get started!

norfolkfitness smallgrouptraining hybridcoaching

02/09/2026

BIG CHANGES COMING THIS OCTOBER 🔥

FFTEAM is levelling up.
From October, we’re rolling out a new timetable and new membership structure built to give you more value, more flexibility, and more results than ever before.

Whether you’re new to the team or already part of the FFTEAM community, this update is designed to make your training experience stronger, clearer, and packed with even more support.

If you’re ready to join a programme that actually gives back — DM us today and we’ll get you started.

01/09/2026

FFTEAM x MOVE — August Recap 🔥
What an awesome collab we had on the 16th & 23rd August. Packed sessions, unreal energy, and a community that always shows up strong.

Huge thank you to Beth from .dereham for bringing her Pilates expertise into the studio! everyone loved it.
Shout‑out to for keeping everyone fuelled with healthy juices.
And a massive thank you to Katie , our camera queen, for capturing every moment and making the memories look as good as the sessions felt.

If you want to see us run something similar again, drop a comment below and we’ll get something going 🫡
FFTEAM community always delivers.

31/08/2026

SHIPDHAM PARTY IN THE PARK 🔥
Yesterday was special. Our first ever appearance at Party in the Park and we’re genuinely blessed to have met so many amazing people from the community. Thank you for welcoming us with open arms and making our very first fete one to remember.

A huge shout‑out to PR1MOVA+ for coming down and educating the public on why choosing the right products matters in fitness. And a massive thank you to everyone who stepped up and took part in our challenge! The energy was unreal.

We’ll be back next year… and trust us, we’re bringing something special 👀🔥

FitnessJourney

27/08/2026

Thank you to the following 5 businesses who have kindly donated prizes to our Macmillan Coffee morning taking place on the 18th of September! 💚

FFTeam LTD - 2x first month free, 2x 50% off first month & 4x 25% off first month
Pensthorpe - 2 Admission passes
Norfolk Print and Design - A personalised calender
Crafty Bee - ‘Otis the Donkey’ crochet kit
Dereham Windmill - Family visit ticket

If you would like to purchase raffle tickets or donate a prize, please contact the office;
📞 01362 696895 (Dereham)
📞01603 870473 (Reepham)

26/08/2026

FFTEAM x PARTY IN THE PARK 💪🔥
Our first ever Party in the Park — and we’re thrilled to be part of such an amazing community day!

📍 Bullock Park, Mill Road, Shipdham, IP25 7LR
🗓 This Sunday 30th • 1–6pm

Come meet:
• Coach Pedro & Coach Josh
• Liam — Founder of PR1MOVA+
• Toni — Toni Cooper

We’ll be there all afternoon to help with any fitness enquiries — training, nutrition, getting started, or just a friendly chat.
Let’s make it a day to remember!

Shipdham