Mind and Body Fitness with Denise

If you don't want to miss out on the Xmas meal - please pay your £10 cash deposit by Wednesday (16th).

Hi All, just a quick reminder that it's our monthly walk this Sunday in Edgmond and quiz night on Saturday!

Another reason to exercise 💪

Exercise may create new neurons by making other brain cells contract | New Scientist Physical activity causes a type of brain cell called astrocytes to contract, which then leads to the formation of new neurons, according to a study in mice

Thank you to my lovely ladies from yoga, yogalates and Pilates for a great night out at our local curry house. Yet again - lovely company and food! Xx

Weight Pilates tonight ladies! Curry for our night out this week!
Please bring in your £12.50 tonight for the quiz night.