Karie’s Health and Fitness

Karie’s Health and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karie’s Health and Fitness, Personal trainer, Taunton.

I am a group exercise instructor and personal trainer with over 22 years experience. 💪

https://linktr.ee/kariecrane71?utm_source=linktree_profile_share<sid=841d6325-d40b-4a8d-81e9-4f642bc4ea5a

28/09/2026

🔥 WOW… WHAT A CLASS TONIGHT! 🔥

If you were in Body Conditioning tonight, you’ll know exactly what I mean! 😅💪

You worked HARD, pushed yourselves and absolutely smashed it 🙌

So much energy, determination and laughs

Well done everyone , you should be VERY proud of yourselves! ❤️🙌

28/09/2026

Classes outside tonight ☀️😊

💗 YOUR 28-DAY HEALTH MAKEOVER ….JUST £35! Ready to reset, refocus and feel your best? For just £35, you’ll get my compl...
27/09/2026

💗 YOUR 28-DAY HEALTH MAKEOVER ….
JUST £35!

Ready to reset, refocus and feel your best?

For just £35, you’ll get my complete 28-Day Health Makeover eBook and it’s yours to keep! 📖

Inside you’ll find ⬇️

🥗 Nutrition and balanced eating guidance
🛒 Shopping list
🍽️ Simple healthy recipes
🏋️‍♀️ Exercise guidance
🎯 Goal-setting
📏 Measurements and progress tracking
📝 Weekly meal and exercise trackers
💪 28 days of structure to keep you motivated

❌ No quick-fix diet.
❌ No complicated rules.

✅ Just 28 days of simple, achievable healthy habits.

£35 • 28 days • Your eBook to keep forever

📩 Message me and let’s get you started!

🙆‍♂️ NEW TO PILATES? THIS ONE’S FOR YOU! Want to feel stronger, more flexible and more confident in your body? 💪💗You don...
27/09/2026

🙆‍♂️ NEW TO PILATES? THIS ONE’S FOR YOU!

Want to feel stronger, more flexible and more confident in your body? 💪💗

You don’t need to be super fit or have done Pilates before — all abilities are welcome!

🧘‍♀️ 3 friendly classes to choose from:
🌸 Monday – Trull, 9.00am
💙 Tuesday – Oake, 8.45am
💜 Wednesday – Castle school 6.45pm

Whether you’re looking to improve your core strength, mobility, posture or simply feel amazing, come and give Pilates a try!

💕 Friendly • Welcoming • All abilities welcome

👉 NEW CLIENTS ….. COME and TRY A CLASS!

📩 Message me to book your space.

❓ READY TO HAVE SOME FUN? 💃🤣80s WALKFIT is back! 🎶Fancy a workout that doesn’t feel like a workout?Come and dance, walk,...
27/09/2026

❓ READY TO HAVE SOME FUN? 💃🤣

80s WALKFIT is back! 🎶

Fancy a workout that doesn’t feel like a workout?
Come and dance, walk, move and have a laugh to all your favourite 80s hits! 🎵

💗 Monday 28th September
⏰ 6.45–7.15pm
📍 Castle School

❌ No dance experience needed
✅ All abilities welcome
🙌 Come on your own or bring a friend
🎶 30 minutes of fun, music and movement!

NEW TO WALKFIT? COME AND GIVE IT A GO! 🙌

Tag a friend who would LOVE an 80s night! 👯‍♀️🪩

🚴‍♀️ READY TO FALL IN LOVE WITH SPINNING? 💜🔥Want a workout that leaves you feeling stronger, fitter and happier? My Spin...
26/09/2026

🚴‍♀️ READY TO FALL IN LOVE WITH SPINNING? 💜🔥

Want a workout that leaves you feeling stronger, fitter and happier?

My Spinning classes are the perfect way to get your heart pumping, burn calories and have FUN while you train! 🙌

🎶Great music
🔥 High-energy workouts
💪 Build strength and stamina
❤️ All fitness levels welcome
🎉 Friendly, fun atmosphere

NEW TO SPINNING?

Don’t worry! You’ll be made to feel welcome from your very first ride. 🚴‍♀️

📅 Weekly classes ⬇️

✅ Sunday 9.15am
✅ Monday 5.30pm
✅ Wednesday 5.25pm
✅ Thursday 5.25pm

💜 Come and try a class , your first ride could be the start of something amazing!

📩 Message me to book your bike and come ride with me 🚴‍♀️

💪 ONLINE CLASSES — JUST £20! Fancy getting fitter without leaving the house? 💪🏡🎥 4 weeks of online classes💷 ONLY £20❤️ W...
26/09/2026

💪 ONLINE CLASSES — JUST £20!

Fancy getting fitter without leaving the house? 💪🏡

🎥 4 weeks of online classes
💷 ONLY £20
❤️ Workout whenever it suits you
🔥 Build strength, improve fitness and feel amazing
📱 All from the comfort of home!

No gym. No excuses. Just press play and get moving! 🙌

4 WEEKS TO FEEL STRONGER 💕

👉 Message me to grab your 4-week access for just £20!

24/09/2026

🍳🥑 “What do YOU eat?” 👀

I get asked this ALL the time… so I thought I would share some of my meals with you!

I’ve put together my 7-DAY LIFTLEAN MEAL PLAN 🥗🍝🌯

And before you think it’s going to be rabbit food… 🐰😂 think again!

Because I’m pretty active, I also include plenty of healthy snacks to keep my energy up throughout the day 💪

✅ Simple meals… high protein and very nutritious

✅ Healthy snacks

✅ Plenty of food

✅ Nothing boring!

AND ALWAYS A PROTEIN SHAKE STRAIGHT AFTER STRENGTH TRAINING 💪💪

Want to see my main meals for 7 days? 👀

👇 Comment MEAL PLAN and I’ll send it to you ❤️

💗 THURSDAY AT KARIE’S HEALTH AND FITNESS! 💪Get your Thursday evening off to the perfect start! , Whether you want to bur...
24/09/2026

💗 THURSDAY AT KARIE’S HEALTH AND FITNESS! 💪

Get your Thursday evening off to the perfect start! , Whether you want to burn calories, tone up, strengthen or stretch, there’s something for you! 💪

🚴‍♀️ 5:25–5:55pm – SPINNING
📍 Castle School

🦵 6:00–6:30pm – LEGS, BUMS & TUMS
📍 Castle School

🧘‍♀️ 6:30–7:00pm – FLEX
📍 Castle School

🙌 3 great classes. 1 fantastic evening.
Come along, have fun, get stronger and be part of our friendly fitness community! 💕

📲 Spaces are limited …… book your place now!

📧 [email protected]
📞 07713 333371

Fitness • Fun • Friendship 💗

Address

Taunton
TA15AU

Website

Alerts

Be the first to know and let us send you an email when Karie’s Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Karie’s Health and Fitness:

Shortcuts

Share

Category