Ben Gregory Coaching

Deadly Dozen Cardiff 💀

48:01 — Great afternoon out in the capital competing with 🔥

No joke in that heat 🥵

HYROX Cardiff 2026 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Great weekend supporting and competing with my best friends! Such a great event in such a special stadium 🏟️

1:09:53 Men’s Doubles w/ 💥

PF Fitness x Full Send

Such a great event, celebrating 50 caps for Aberavon 🏉 & Straight in to a relay with a 49:12 with the crew!

Some Saturday 😮‍💨

🔥 Results don’t happen by chance—they’re built through structure, consistency, and proven methods.

📊 My coaching is backed by science, using real data to track progress and ensure you’re moving forward every week.

💪 Whether it’s in-person or online, every plan is tailored to you—your goals, your lifestyle, your starting point.

⏱️ This goes beyond just 2–3 hours in the gym… I’m with you every step of the way, guiding your training, habits, and mindset outside of sessions too.

📈 Real clients. Real progress. Real transformations.

📩 Drop me a message with “START” and let’s get to work

Winter Turf Games 🔥

Absolute pleasure to represent and to do it with such a great group 🚀

will be back 🫡

1-1 RUGBY COACHING 🏉

Reasons like this are why I love doing this 🤝

Anyone interested in this then please drop me a message 💬

MOBILE SPORTS MASSEUSE 💆

I’m a qualified sports masseuse working around Swansea and surrounding areas, offering sports massages in the comfort of your own home.

🫀Perfect for athletes, gym-goers, weekend warriors, or anyone dealing with tight muscles, aches, or recovery needs.

🗺️ I’m local, fully mobile, and happy to answer any questions.

📩Feel free to message me directly for more information or bookings

January ✅

Plenty of running, training and good fuel 🧱