CTFitness Gym

A little weekend recharge ❤️

I’m actually taking a break this weekend — something I don’t do very often! 😅

After a very busy few months, it’s time for a couple of days to switch off, recharge and come back ready to go again 💪

But don’t worry — everything is in hand!

CTFITNESS Gym will be OPEN as normal and closing at the usual times throughout the weekend.

A HUGE thank you to the fabulous people helping out and keeping CTFIT running while I’m away. I appreciate you more than you know! ❤️

Have a brilliant weekend everyone — I’ll see you when I’m recharged and ready to cause chaos again 😂💪

🔥 NEW CLASS TRIAL FOR SEPTEMBER 🔥

We’re trialling a brand-new class throughout September at CTFITNESS GYM…

💪 STRENGTH & MOBILITY with Hannah 💪

Starting Friday 4th September at 6pm.

A great mix of strength work and mobility, helping you build strength, improve flexibility, move better and feel better.

We’re giving it a trial run throughout September and, if you guys love it and the support is there… it’s a keeper! 🙌

Suitable for all abilities, so come along, give it a go and show Hannah some support ❤️

📍 CTFITNESS GYM
⏰ Fridays 6pm
📅 Starting 4th September

Stunning gymwear range now available ✨️

Working with Vonyx GymWear 👌

Supporting local businesses 💪

Use code CTFITNESS10 to grab your discount

https://vonyxgymwear.com/

What a week it’s been at CTFITNESS GYM! 🖤💪

The place has had such a buzz this week!

Classes are thriving, members are working hard, we’ve welcomed more new faces through the doors AND I’ve been busy making more changes around the gym.

It’s brilliant seeing the gym continue to grow, but what makes me happiest is hearing that our current members are loving the changes and enjoying being part of it.

I want CTFITNESS to be more than somewhere you turn up, train and leave. I want it to be a place where everyone feels welcome, comfortable and supported — whatever your age, ability or starting point.

There’s still plenty more I want to do (because apparently I’m incapable of sitting still 😂), but little by little it’s all coming together.

Thank you to everyone supporting the gym, booking the classes, recommending us, bringing friends along and generally making the place what it is.

And we’re only just getting started… 👀🖤

CTFITNESS GYM
Strong bodies. Strong minds. Strong community. 💪

HOW MUCH CARDIO SHOULD YOU ACTUALLY BE DOING? 🏃‍♀️🔥

More cardio does not automatically mean more fat loss.

For general health, a great target is around 150 minutes of moderate activity per week — roughly 30 minutes, 5 days a week.

But if your goal is fat loss, your cardio should fit around your nutrition, weight training, steps and recovery.

A sensible starting point could be:

🏋️ Weight training 3–5 times per week
🚶 8,000–10,000+ daily steps
❤️ 20–30 minutes cardio, 3–5 times per week
😴 At least 1–2 proper recovery days

You do NOT need to hammer 45–60 minutes of cardio every single day to lose body fat.

And if you're training hard, doing classes, hitting 10k+ steps AND adding loads of cardio on top, sometimes more isn't better — it's just more.

Start with what you need.
Monitor progress.
Then adjust when there is actually a reason to.

Cardio is a tool, not a punishment for eating. 💪

CTFITNESS GYM

Boo has been become quite the regular at CTFITNESS GYM

He's really coming along as the meet and greet and his physique is epic x