The Personal Training Way

In the last couple of weeks I've finally put the finishing touches to my home gym.

It was always a pipe dream in having a home gym but when lockdown happened, i needed a space to teach online and slowly started to convert a barely used conservatory into a training space.

Fast forward a few years and hours of graft spent painting walls, laying flooring, fitting blinds, building ledges and saving the pennies to buy the kit I wanted, it's now a dedicated fitness area to train myself and clients.

With a Wattbike, Concept 2 Rower, pulley machine, chin bar, full sets of dumbbells, kettlebells, weight plates and bars, bands and TRX, i have managed to fit all into a small space. My happy place!

My new cable pulley machine now attached to wall and finally completes the last piece of my home gym.
It enables me to deliver focused workouts for the few clients who I train here, including Louisa who demo's a few cable exercises in part of her workout last week.

I will upload a video soon of my gym set up and how I managed to fit everything into a small space!

Today's workout!

DB Chest Press 32kg x 15
DB Bicep Curls 18kg x 10
DB Lateral Raise 8kg x 8
DB Skullcrushers 17.5kg x 10
Dragonfly's x 10

3 X rounds of each set.

One thing I do every day: 5–6 minutes of mobility. I often get asked what I do so I have posted my routine. It's sped up x 2, I don't do it quite this fast!😂

It keeps joints moving well, improves flexibility, and helps prevent the stiffness that creeps in as we get older.
It doesn’t need to be long or complicated. Just consistent.
Your body will thank you for it in the long term👍