Tribe Collective formally Tribe ALL Fitness

Just. Check. This. Out!!!! 🙌🏼

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…I’ve sat with this for a few days before sharing it…

Partly because I wanted to make sure I wasn’t making something bigger than it needed to be. I told myself to move on, get on with my day and not give the words of a complete stranger more importance than they deserved.

But they stayed with me. (More so than the realisation that Mr Skinny Legs WAS crawling round my neck in the middle of the night!!)

There were many more words exchanged than the few shown here, and although the conversation ended amicably, I realised something:

You can resolve a conversation, but you can’t necessarily unread it.

Someone said that to me this week and it really struck a chord.

Words typed quickly behind a screen can sit with the person receiving them for hours — sometimes days. Particularly when they’re questioning something that person has spent years building, caring about and pouring themselves into.

So I’m not sharing this for sympathy, validation or to encourage a pile-on. I’ve deliberately left the person anonymous because this isn’t really about them anymore.

It’s about remembering there is a human being at the other end of our messages.

You might be expressing a frustration that feels completely justified to you — but you rarely know the whole story of the person you’re directing it towards.

Words matter. They can really, REALLY impact someone.

Maybe before we press send, particularly to someone we don’t actually know, it’s worth asking:

Would I say these words to them if they were standing in front of me?

Be kind. Be curious. Ask questions before making assumptions.

Because once somebody has read your words, you can’t take them back out of their head. 💫

Severe DOMS from Wednesday’s strength training + a ridiculously busy week = this couldn’t have arrived at a better time! 🪩

Sore muscles, tired brain and very ready for the deepest sleep… so this gorgeous Deepest Sleep bundle from Norfolk Natural Living feels pretty perfect tonight. ✨

Thank you so much for such a lovely goodie bag - after the most wholesome and interesting evening with Bella Middleton, hosted at The Lions’ Den in Norwich.

Gorgeous atmosphere, brilliant conversation and one of those evenings that just leaves you feeling really glad you came!

And right at the very end… we eufloria even nervously managed to hand over a few bottles of our own little creation too. 🥹✨

Now… deepest sleep, please do your thing. My muscles need you! 😂💤

What a lovely evening. x

MEET AMY – OUR NEW SPORTS MASSAGE THERAPIST ✨

We’re excited to welcome Amy to the Half Moon team!

Amy will be joining us as a Sports Massage Therapist, working alongside Alun and giving us even more availability for sports massage appointments.

Whether you’re dealing with muscular tension, aches and pains, recovering from training or simply want to keep your body moving and feeling its best, sports massage could be just what you need.

🎉 INTRODUCTORY OFFER 🎉
NEW CLIENTS RECEIVE £10 OFF their first 60minute Sports Massage appointment with Amy.

A perfect opportunity to give sports massage a try and meet our newest member of the team!

📅 Appointments with Amy available to book from October

Welcome to Half Moon, Amy!

£10 introductory discount applies to new clients booking their first Sports Massage treatment with Amy.

From 🏋🏽‍♀️work out😅 to ✈️check in☀️ how will you wear yours???

I’m over the moon with our BRAND NEW Tribe Collective merch! Thanks to wonderful Zoë for these beauties, and to Lindsey for modelling for me!🤎💫🐆

Tribe, here is the basic timetable from September - there will be some fun and unique Tribe COLLECTIVE additions over the coming weeks and months so keep an eye on our socials for those! Xx

✨ SNEAK PEEK! ✨

Just look at our beautiful Carnival T-shirts, lovingly printed by hand by the incredibly clever Zoe! 🤎💛

She has brought my vision to life absolutely perfectly — they’re even more gorgeous than I imagined. I can’t wait to see the whole Tribe wearing them! 😍

Thank you, Zoë Feavearyear — you’re an absolute superstar! 🌟