TIDE fitness

TIDE fitness

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- Group fitness Classes
- 1:1 personal training
- Small group training

Website: https://tidefitness.com

07/08/2025

Hey guys – we’re excited to introduce our new SUP + Fitness classes!

Paddle board lesson with a twist!
These sessions are perfect for anyone who loves a challenge – whether you’re brand new to paddle boarding or already confident on the water.

At their core, these are SUP lessons – designed to help you learn or refine your paddling technique. But here’s the twist: we’ve added functional fitness exercises to give you a full-body workout while you’re out on the water.

You’ll build confidence on the board, develop strength, boost cardio, and improve mobility – all in one energising, feel-good session.

Paddle boarding alone already works your core, legs, back, and balance – but by combining it with fun, low-impact exercises, we’re turning it into the ultimate workout with a view.

These classes are running weekly!
To register your interest in our first sessions, which are Monday, Wednesday and Friday 18:00-19:30 next week! DM us or email [email protected].

14/07/2025

COMMUNITY WORKOUT SATURDAY 19th July!

After another amazing community workout last Saturday we are running another one next weekend!

🗓️Saturday 19th July
⏰08:00am
📍Stonehaven Harbour
💷 £8pp

We will kick things off with a light jog around the harbour followed by a full body beach workout. To finish we will head back along to Stonehaven paddleboarding for a Sauna and dip in the sea 🌊

All fitness levels welcome!

To sign up DM us or email [email protected]

Can’t wait to see you there!

13/07/2025

CIRCUIT CLASS THIS WEDNESDAY 20:00-20:45

After suggestions from Saturdays class, I’ll be changing the time of our Wednesday circuit class to 20:00pm. There will only be 6 places available. If you would like to book your spot please dm or email [email protected]

02/07/2025

COMMUNITY WORKOUT SATURDAY 28th JUNE!

After another amazing community workout last Saturday we are running another one next weekend!

🗓️Saturday 12th July
⏰08:00am
📍Stonehaven Harbour
💷 £8

We will kick things off with a light jog around the harbour followed by a full body beach workout. To finish we will head back along to Stonehaven paddleboarding for a Sauna and dip in the sea 🌊

All fitness levels welcome!

To sign up DM us or email [email protected]

Can’t wait to see you there!

23/06/2025

COMMUNITY WORKOUT SATURDAY 28th JUNE!

After another amazing community workout last Saturday we are going again this weekend!

🗓️Saturday 28th June
⏰08:00am
📍Stonehaven Harbour
💷 £8

We will kick things off with a light jog around the harbour followed by a full body beach workout. To finish we will head back along to Stonehaven paddleboarding for a Sauna and dip in the sea 🌊

All fitness levels welcome!

To sign up DM us or email [email protected]

Can’t wait to see you there!

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Shorehead
Stonehaven