Lauren Owen Personal Training

Easy to please.. just don’t come at me with some quick fix 🐂 💩 Anyone fancy ATHX and NOCCO?😏

Wondering why you get ill and then looking back at your week realising maybe you’re not as chilled as you think😂

Lifetime goal: 10RM chin ups 🥳
2 big lift goals ticked off recently. This and 100kg for reps😍

Now overhand and form like butter?🤔🧈

Yearly character building for Evan. Giving it big in the car and then three years on the bounce looking at oblivion and bursting into tears🤣

Really feel like we’re reaching the right people and our message is getting across🥰 Helping people long term to feel heard and supported 🫶🏽

Excited for this😍 Yoga, hormone talk, Food, coffee😍
Up to 80% of women get a hormonal imbalance at some point in their life. Don’t wait until it happens to start nourishing your body correctly 🙂

£30 members, £35 non-members, £10 refer a friend

Evan 🐓 out, shock

👌🏼🌅

Family ☕️🤎

Praise live love loaf returning with sourdough pizza 😍

Athx ⏳

Peak Nourish Project 🥗

Bit of this bit of that😍

Intimidating or inspiring?..

Would love to know people’s thoughts on this as it’s a huge barrier to entry!

Feel free to message me your thoughts 💭
(No, I won’t just try to sell you coaching..😂)

😏✌🏼

How we measure progress should be so much more than weight on the bar, scales or how we look. So why is it that the before and after photos and quick turnaround transformations get so much popularity? We all focus on the outcome > process..

We all like shiny new things! That’s why hairdressers, nails salons and new cars are all so popular because we instantly get something new or better for what we put in.. but take this approach to training and it won’t get you very far!

That’s why prioritising enjoyment, who you surround yourself with, your education and self development is so important 🧠 Using key KPIs like weight and performance are useful but will only get you so far without those other elements ♾️

Finding someone who can challenge your thought processes and habits will be infinitely more valuable than someone who just tells you what to do✌🏼

Almost that time again😍
1-3 Instagram 4&5 reality 🫠

Just under 10 weeks ⏳